10.0 km | 01:01:55 | 06:10/km日期: 2015-11-21 08:34 - 卡路里: 720 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'45" / 07'03" / 05'48" / 05'34" / 05'23" / 06'50" / 07'13" / 06'14" / 06'16" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 07'03" (+01'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'50" (+01'28") | 1000 / 6000 |
| 7 | | 07'13" (+01'51") | 1000 / 7000 |
| 8 | | 06'13" (+00'51") | 1000 / 8000 |
| 9 | | 06'15" (+00'53") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'50") | 15 / 10015 |
11月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'03" | 00:12'48" |
| 3 | 05'48" | 00:18'36" |
| 4 | 05'34" | 00:24'10" |
| 5 | 05'23" | 00:29'33" |
| 6 | 06'50" | 00:36'23" |
| 7 | 07'13" | 00:43'36" |
| 8 | 06'14" | 00:49'50" |
| 9 | 06'16" | 00:56'06" |
| 10 | 05'43" | 01:01'49" |
| 10.0 | 06'18" | 01:01'55" |
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