10.0 km | 01:01:17 | 06:06/km日期: 2015-11-11 10:25 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'06" / 06'11" / 06'14" / 06'01" / 05'59" / 08'40" / 05'41" / 05'37" / 05'29" / 05'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+01'03") | 1000 / 2000 |
| 3 | | 06'13" (+01'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 08'40" (+03'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'39" | 41 / 10041 |
11月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 08'40" | 00:39'11" |
| 7 | 05'41" | 00:44'52" |
| 8 | 05'37" | 00:50'29" |
| 9 | 05'29" | 00:55'58" |
| 10 | 05'08" | 01:01'06" |
| 10.0 | 04'48" | 01:01'18" |
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