11.0 km | 00:56:21 | 05:07/km日期: 2015-12-10 20:00 - 卡路里: 627 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'45" / 05'29" / 05'20" / 05'17" / 04'47" / 04'58" / 04'41" / 05'41" / 04'56" / 04'48" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'45") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+01'14") | 1000 / 11000 |
| 12 | | 03'44" | 7 / 11007 |
12月累積里程 : 237.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 04'47" | 00:26'38" |
| 6 | 04'58" | 00:31'36" |
| 7 | 04'41" | 00:36'17" |
| 8 | 05'41" | 00:41'58" |
| 9 | 04'56" | 00:46'54" |
| 10 | 04'48" | 00:51'42" |
| 11 | 05'46" | 00:57'28" |
| 11.0 | 04'11" | 00:57'30" |
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