11.8 km | 01:43:42 | 08:47/km日期: 2023-03-06 15:12 - 總爬升: 207 m - 平均心率: 127 - 卡路里: 796 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 42%
Pace: 06'26" / 06'07" / 06'10" / 07'41" / 07'52" / 06'16" / 06'32" / 13'56" / 10'11" / 11'49" / 11'40" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 07'40" (+01'34") | 1000 / 4000 |
| 5 | | 07'50" (+01'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 13'55" (+07'49") | 1000 / 8000 |
| 9 | | 10'10" (+04'04") | 1000 / 9000 |
| 10 | | 11'49" (+05'43") | 1000 / 10000 |
| 11 | | 11'39" (+05'33") | 1000 / 11000 |
| 12 | | 11'20" (+05'14") | 797 / 11797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 80.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 07'41" | 00:26'24" |
| 5 | 07'52" | 00:34'16" |
| 6 | 06'16" | 00:40'32" |
| 7 | 06'32" | 00:47'04" |
| 8 | 13'56" | 01:01'00" |
| 9 | 10'11" | 01:11'11" |
| 10 | 11'49" | 01:23'00" |
| 11 | 11'40" | 01:34'40" |
| 11.8 | 11'20" | 01:43'43" |
展開計圈分析
留言 
