12.2 km | 01:06:43 | 05:29/km日期: 2023-03-08 17:42 - 平均心率: 150 - 卡路里: 942 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 39%
Pace: 05'17" / 05'22" / 05'23" / 05'25" / 05'34" / 05'33" / 05'32" / 05'43" / 05'20" / 05'17" / 05'34" / 05'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+01'09") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'25" | 00:21'27" |
| 5 | 05'34" | 00:27'01" |
| 6 | 05'33" | 00:32'34" |
| 7 | 05'32" | 00:38'06" |
| 8 | 05'43" | 00:43'49" |
| 9 | 05'20" | 00:49'09" |
| 10 | 05'17" | 00:54'26" |
| 11 | 05'34" | 01:00'00" |
| 12 | 05'40" | 01:05'40" |
| 12.2 | 06'27" | 01:06'44" |
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