12.5 km | 01:27:25 | 06:59/km日期: 2023-03-07 10:14 - 總爬升: 120 m - 平均心率: 133 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 46%
Pace: 09'24" / 07'03" / 06'24" / 06'31" / 06'25" / 06'17" / 06'34" / 06'12" / 06'15" / 06'22" / 08'54" / 07'34" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+03'12") | 1000 / 1000 |
2 | | 07'02" (+00'51") | 1000 / 2000 |
3 | | 06'24" (+00'13") | 1000 / 3000 |
4 | | 06'30" (+00'19") | 1000 / 4000 |
5 | | 06'24" (+00'13") | 1000 / 5000 |
6 | | 06'17" (+00'06") | 1000 / 6000 |
7 | | 06'33" (+00'22") | 1000 / 7000 |
8 | | 06'11" | 1000 / 8000 |
9 | | 06'15" (+00'04") | 1000 / 9000 |
10 | | 06'22" (+00'11") | 1000 / 10000 |
11 | | 08'54" (+02'43") | 1000 / 11000 |
12 | | 07'33" (+01'22") | 1000 / 12000 |
13 | | 06'53" (+00'42") | 510 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 101.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'03" | 00:16'27" |
3 | 06'24" | 00:22'51" |
4 | 06'31" | 00:29'22" |
5 | 06'25" | 00:35'47" |
6 | 06'17" | 00:42'04" |
7 | 06'34" | 00:48'38" |
8 | 06'12" | 00:54'50" |
9 | 06'15" | 01:01'05" |
10 | 06'22" | 01:07'27" |
11 | 08'54" | 01:16'21" |
12 | 07'34" | 01:23'55" |
12.5 | 06'53" | 01:27'26" |