8.2 km | 00:52:24 | 06:25/km日期: 2023-03-09 19:58 - 平均心率: 179 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 55%
Pace: 05'07" / 04'58" / 07'58" / 05'04" / 07'54" / 04'59" / 08'03" / 04'52" / 22'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 387 / 387 |
| 2 | | 05'04" (+00'13") | 397 / 784 |
| 3 | | 05'02" (+00'11") | 404 / 1188 |
| 4 | | 04'57" (+00'06") | 400 / 1589 |
| 5 | | 04'51" | 398 / 1987 |
| 6 | | 01:11'04" (+06'13") | 43 / 2031 |
| 7 | | 05'03" (+00'12") | 394 / 2425 |
| 8 | | 05'08" (+00'17") | 394 / 2820 |
| 9 | | 05'08" (+00'17") | 398 / 3219 |
| 10 | | 05'03" (+00'12") | 404 / 3623 |
| 11 | | 05'00" (+00'09") | 398 / 4022 |
| 12 | | 01:25'48" (+20'57") | 35 / 4057 |
| 13 | | 05'11" (+00'20") | 396 / 4453 |
| 14 | | 04'58" (+00'07") | 406 / 4860 |
| 15 | | 04'57" (+00'06") | 407 / 5267 |
| 16 | | 04'59" (+00'08") | 400 / 5668 |
| 17 | | 04'58" (+00'07") | 401 / 6069 |
| 18 | | 01:13'27" (+08'36") | 42 / 6112 |
| 19 | | 05'03" (+00'12") | 397 / 6509 |
| 20 | | 05'08" (+00'17") | 400 / 6909 |
| 21 | | 04'55" (+00'04") | 410 / 7320 |
| 22 | | 04'57" (+00'06") | 406 / 7726 |
| 23 | | 04'53" (+00'02") | 405 / 8132 |
| 24 | | 01:57'31" (+52'40") | 24 / 8156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 79.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 07'58" | 00:18'03" |
| 4 | 05'04" | 00:23'07" |
| 5 | 07'54" | 00:31'01" |
| 6 | 04'59" | 00:36'00" |
| 7 | 08'03" | 00:44'03" |
| 8 | 04'52" | 00:48'55" |
| 8.2 | 22'15" | 00:52'24" |
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