10.7 km | 01:13:34 | 06:52/km日期: 2023-03-04 21:21 - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60%
Pace: 06'38" / 06'55" / 06'56" / 07'00" / 07'11" / 07'08" / 06'49" / 06'50" / 06'36" / 06'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'56" (+00'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 07'10" (+00'40") | 1000 / 5000 |
| 6 | | 07'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" | 849 / 8849 |
| 10 | | 06'45" (+00'15") | 1000 / 9849 |
| 11 | | 06'45" (+00'15") | 859 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
159.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 06'56" | 00:20'29" |
| 4 | 07'00" | 00:27'29" |
| 5 | 07'11" | 00:34'40" |
| 6 | 07'08" | 00:41'48" |
| 7 | 06'49" | 00:48'37" |
| 8 | 06'50" | 00:55'27" |
| 9 | 06'36" | 01:02'03" |
| 10 | 06'34" | 01:08'37" |
| 10.7 | 06'59" | 01:13'34" |
展開計圈分析
留言 
