19.4 km | 02:21:53 | 07:18/km日期: 2015-12-11 18:34 - 卡路里: 1312 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'39" / 06'48" / 06'51" / 06'58" / 06'51" / 06'59" / 10'07" / 07'17" / 07'09" / 08'00" / 09'05" / 07'31" / 06'49" / 06'57" / 10'07" / 05'51" / 06'00" / 05'47" / 07'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'48" (+01'02") | 1000 / 2000 |
| 3 | | 06'50" (+01'04") | 1000 / 3000 |
| 4 | | 06'57" (+01'11") | 1000 / 4000 |
| 5 | | 06'51" (+01'05") | 1000 / 5000 |
| 6 | | 06'59" (+01'13") | 1000 / 6000 |
| 7 | | 10'07" (+04'21") | 1000 / 7000 |
| 8 | | 07'16" (+01'30") | 1000 / 8000 |
| 9 | | 07'08" (+01'22") | 1000 / 9000 |
| 10 | | 07'59" (+02'13") | 1000 / 10000 |
| 11 | | 09'05" (+03'19") | 1000 / 11000 |
| 12 | | 07'31" (+01'45") | 1000 / 12000 |
| 13 | | 06'48" (+01'02") | 1000 / 13000 |
| 14 | | 06'56" (+01'10") | 1000 / 14000 |
| 15 | | 10'06" (+04'20") | 1000 / 15000 |
| 16 | | 05'51" (+00'05") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 07'36" (+01'50") | 1000 / 19000 |
| 20 | | 05'50" (+00'04") | 427 / 19427 |
12月累積里程 : 266.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 06'51" | 00:20'18" |
| 4 | 06'58" | 00:27'16" |
| 5 | 06'51" | 00:34'07" |
| 6 | 06'59" | 00:41'06" |
| 7 | 10'07" | 00:51'13" |
| 8 | 07'17" | 00:58'30" |
| 9 | 07'09" | 01:05'39" |
| 10 | 08'00" | 01:13'39" |
| 11 | 09'05" | 01:22'44" |
| 12 | 07'31" | 01:30'15" |
| 13 | 06'49" | 01:37'04" |
| 14 | 06'57" | 01:44'01" |
| 15 | 10'07" | 01:54'08" |
| 16 | 05'51" | 01:59'59" |
| 17 | 06'00" | 02:05'59" |
| 18 | 05'47" | 02:11'46" |
| 19 | 07'36" | 02:19'22" |
| 19.4 | 05'50" | 02:21'52" |
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