16.0 km | 01:39:55 | 06:13/km日期: 2015-12-09 06:49 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 1191 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'49" / 06'44" / 06'39" / 06'37" / 07'03" / 06'58" / 05'09" / 05'46" / 05'14" / 05'38" / 05'22" / 05'59" / 06'01" / 07'09" / 06'49" / 07'18" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'25") | 6042 / 6042 |
2 | | 05'18" (+00'06") | 1600 / 7642 |
3 | | 08'24" (+03'12") | 118 / 7761 |
4 | | 05'12" | 1600 / 9361 |
5 | | 09'37" (+04'25") | 103 / 9465 |
6 | | 05'18" (+00'06") | 1600 / 11065 |
7 | | 11'06" (+05'54") | 90 / 11155 |
8 | | 05'18" (+00'06") | 1600 / 12755 |
9 | | 12'17" (+07'05") | 81 / 12837 |
10 | | 06'49" (+01'37") | 1600 / 14437 |
11 | | 06'59" (+01'47") | 1600 / 16037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 200.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'44" | 00:12'33" |
3 | 06'39" | 00:19'12" |
4 | 06'37" | 00:25'49" |
5 | 07'03" | 00:32'52" |
6 | 06'58" | 00:39'50" |
7 | 05'09" | 00:44'59" |
8 | 05'46" | 00:50'45" |
9 | 05'14" | 00:55'59" |
10 | 05'38" | 01:01'37" |
11 | 05'22" | 01:06'59" |
12 | 05'59" | 01:12'58" |
13 | 06'01" | 01:18'59" |
14 | 07'09" | 01:26'08" |
15 | 06'49" | 01:32'57" |
16 | 07'18" | 01:40'15" |
16.0 | 04'02" | 01:40'24" |