11.2 km | 01:17:40 | 06:55/km日期: 2023-03-05 15:26 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 37%
Pace: 08'33" / 07'05" / 05'55" / 07'09" / 06'51" / 07'05" / 06'40" / 06'27" / 08'08" / 07'49" / 06'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 07'05" (+01'10") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 07'09" (+01'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'55") | 1000 / 5000 |
| 6 | | 07'04" (+01'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 08'08" (+02'13") | 1000 / 9000 |
| 10 | | 07'48" (+01'53") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 1000 / 11000 |
| 12 | | 06'51" (+00'56") | 219 / 11219 |
3月累積里程 : 183.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'05" | 00:15'38" |
| 3 | 05'55" | 00:21'33" |
| 4 | 07'09" | 00:28'42" |
| 5 | 06'51" | 00:35'33" |
| 6 | 07'05" | 00:42'38" |
| 7 | 06'40" | 00:49'18" |
| 8 | 06'27" | 00:55'45" |
| 9 | 08'08" | 01:03'53" |
| 10 | 07'49" | 01:11'42" |
| 11 | 06'00" | 01:17'42" |
| 11.2 | 06'49" | 01:19'12" |
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