20.1 km | 02:07:09 | 06:20/km日期: 2023-03-05 06:26 - 平均心率: 117 - 卡路里: 1280 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 71%
Pace: 06'56" / 06'28" / 06'25" / 08'36" / 05'51" / 06'18" / 06'34" / 06'55" / 06'19" / 06'30" / 05'32" / 06'37" / 06'27" / 06'06" / 08'24" / 06'45" / 05'07" / 05'06" / 04'37" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'19") | 1000 / 1000 |
| 2 | | 06'27" (+01'50") | 1000 / 2000 |
| 3 | | 06'24" (+01'47") | 1000 / 3000 |
| 4 | | 08'36" (+03'59") | 1000 / 4000 |
| 5 | | 05'50" (+01'13") | 1000 / 5000 |
| 6 | | 06'17" (+01'40") | 1000 / 6000 |
| 7 | | 06'34" (+01'57") | 1000 / 7000 |
| 8 | | 06'54" (+02'17") | 1000 / 8000 |
| 9 | | 06'18" (+01'41") | 1000 / 9000 |
| 10 | | 06'30" (+01'53") | 1000 / 10000 |
| 11 | | 05'31" (+00'54") | 1000 / 11000 |
| 12 | | 06'37" (+02'00") | 1000 / 12000 |
| 13 | | 06'26" (+01'49") | 1000 / 13000 |
| 14 | | 06'05" (+01'28") | 1000 / 14000 |
| 15 | | 08'24" (+03'47") | 1000 / 15000 |
| 16 | | 06'44" (+02'07") | 1000 / 16000 |
| 17 | | 05'07" (+00'30") | 1000 / 17000 |
| 18 | | 05'05" (+00'28") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 05'17" (+00'40") | 1000 / 20000 |
| 21 | | 05'19" (+00'42") | 60 / 20060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 340.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 08'36" | 00:28'25" |
| 5 | 05'51" | 00:34'16" |
| 6 | 06'18" | 00:40'34" |
| 7 | 06'34" | 00:47'08" |
| 8 | 06'55" | 00:54'03" |
| 9 | 06'19" | 01:00'22" |
| 10 | 06'30" | 01:06'52" |
| 11 | 05'32" | 01:12'24" |
| 12 | 06'37" | 01:19'01" |
| 13 | 06'27" | 01:25'28" |
| 14 | 06'06" | 01:31'34" |
| 15 | 08'24" | 01:39'58" |
| 16 | 06'45" | 01:46'43" |
| 17 | 05'07" | 01:51'50" |
| 18 | 05'06" | 01:56'56" |
| 19 | 04'37" | 02:01'33" |
| 20 | 05'17" | 02:06'50" |
| 20.1 | 05'28" | 02:07'10" |
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