20.8 km | 03:13:21 | 09:16/km日期: 2023-03-04 11:52 - 平均心率: 144 - 卡路里: 1498 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 61%
Pace: 00'07" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'05" / 00'05" / 00'02" / 00'03" / 00'02" / 00'10" / 00'02" / 00'10" / 00'02" / 00'09" / 00'01" / 00'10" / 00'05" / 00'10" / 00'09" / 00'04" / 00'10" / 00'02" / 00'09" / 00'04" / 00'10" / 00'02" / 00'09" / 00'06" / 00'07" / 00'05" / 00'10" / 00'10" / 00'01" / 00'06" / 00'07" / 00'05" / 00'06" / 00'01" / 00'10" / 00'03" / 00'10" / 00'02" / 00'03" / 00'02" / 00'07" / 00'10" / 00'02" / 00'09" / 00'02" / 00'10" / 00'03" / 00'10" / 00'02" / 00'09" / 00'05" / 00'01" / 00'08" / 00'07" / 00'01" / 00'09" / 00'02" / 00'03" / 00'09" / 00'02" / 00'02" / 00'10" / 00'01" / 00'10" / 00'02" / 00'07" / 00'03" / 00'09" / 00'02" / 00'01" / 00'09" / 00'10" / 00'01" / 00'09" / 00'09" / 00'05" / 00'01" / 00'01" / 00'08" / 00'07" / 00'01" / 00'03" / 00'09" / 00'10" / 00'02" / 00'07" / 00'03" / 02'02" / 08'24" / 07'37" / 11'42" / 09'44" / 07'36" / 07'14" / 10'36" / 09'38" / 08'58" / 09'05" / 09'22" / 08'37" / 10'38" / 12'26" / 11'11" / 10'21" / 09'01" / 08'53" / 07'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'28") | 1000 / 1000 |
| 2 | | 08'21" (+01'08") | 1000 / 2000 |
| 3 | | 07'38" (+00'25") | 1000 / 3000 |
| 4 | | 11'32" (+04'19") | 1000 / 4000 |
| 5 | | 07'13" | 1000 / 5000 |
| 6 | | 10'12" (+02'59") | 1000 / 6000 |
| 7 | | 07'18" (+00'05") | 1000 / 7000 |
| 8 | | 10'47" (+03'34") | 1000 / 8000 |
| 9 | | 07'15" (+00'02") | 1000 / 9000 |
| 10 | | 10'38" (+03'25") | 1000 / 10000 |
| 11 | | 07'48" (+00'35") | 1000 / 11000 |
| 12 | | 11'19" (+04'06") | 1000 / 12000 |
| 13 | | 07'53" (+00'40") | 1000 / 13000 |
| 14 | | 10'35" (+03'22") | 1000 / 14000 |
| 15 | | 10'25" (+03'12") | 1000 / 15000 |
| 16 | | 12'24" (+05'11") | 1000 / 16000 |
| 17 | | 11'07" (+03'54") | 1000 / 17000 |
| 18 | | 08'58" (+01'45") | 1000 / 18000 |
| 19 | | 09'14" (+02'01") | 1000 / 19000 |
| 20 | | 08'04" (+00'51") | 1000 / 20000 |
| 21 | | 08'05" (+00'52") | 841 / 20841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 38.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'02" | 00:00'09" |
| 3 | 00'01" | 00:00'10" |
| 4 | 00'01" | 00:00'11" |
| 5 | 00'02" | 00:00'13" |
| 6 | 00'02" | 00:00'15" |
| 7 | 00'02" | 00:00'17" |
| 8 | 00'02" | 00:00'19" |
| 9 | 00'03" | 00:00'22" |
| 10 | 00'03" | 00:00'25" |
| 11 | 00'05" | 00:00'30" |
| 12 | 00'05" | 00:00'35" |
| 13 | 00'02" | 00:00'37" |
| 14 | 00'03" | 00:00'40" |
| 15 | 00'02" | 00:00'42" |
| 16 | 00'10" | 00:00'52" |
| 17 | 00'02" | 00:00'54" |
| 18 | 00'10" | 00:01'04" |
| 19 | 00'02" | 00:01'06" |
| 20 | 00'09" | 00:01'15" |
| 21 | 00'01" | 00:01'16" |
| 22 | 00'10" | 00:01'26" |
| 23 | 00'05" | 00:01'31" |
| 24 | 00'10" | 00:01'41" |
| 25 | 00'09" | 00:01'50" |
| 26 | 00'04" | 00:01'54" |
| 27 | 00'10" | 00:02'04" |
| 28 | 00'02" | 00:02'06" |
| 29 | 00'09" | 00:02'15" |
| 30 | 00'04" | 00:02'19" |
| 31 | 00'10" | 00:02'29" |
| 32 | 00'02" | 00:02'31" |
| 33 | 00'09" | 00:02'40" |
| 34 | 00'06" | 00:02'46" |
| 35 | 00'07" | 00:02'53" |
| 36 | 00'05" | 00:02'58" |
| 37 | 00'10" | 00:03'08" |
| 38 | 00'10" | 00:03'18" |
| 39 | 00'01" | 00:03'19" |
| 40 | 00'06" | 00:03'25" |
| 41 | 00'07" | 00:03'32" |
| 42 | 00'05" | 00:03'37" |
| 43 | 00'06" | 00:03'43" |
| 44 | 00'01" | 00:03'44" |
| 45 | 00'10" | 00:03'54" |
| 46 | 00'03" | 00:03'57" |
| 47 | 00'10" | 00:04'07" |
| 48 | 00'02" | 00:04'09" |
| 49 | 00'03" | 00:04'12" |
| 50 | 00'02" | 00:04'14" |
| 51 | 00'07" | 00:04'21" |
| 52 | 00'10" | 00:04'31" |
| 53 | 00'02" | 00:04'33" |
| 54 | 00'09" | 00:04'42" |
| 55 | 00'02" | 00:04'44" |
| 56 | 00'10" | 00:04'54" |
| 57 | 00'03" | 00:04'57" |
| 58 | 00'10" | 00:05'07" |
| 59 | 00'02" | 00:05'09" |
| 60 | 00'09" | 00:05'18" |
| 61 | 00'05" | 00:05'23" |
| 62 | 00'01" | 00:05'24" |
| 63 | 00'08" | 00:05'32" |
| 64 | 00'07" | 00:05'39" |
| 65 | 00'01" | 00:05'40" |
| 66 | 00'09" | 00:05'49" |
| 67 | 00'02" | 00:05'51" |
| 68 | 00'03" | 00:05'54" |
| 69 | 00'09" | 00:06'03" |
| 70 | 00'02" | 00:06'05" |
| 71 | 00'02" | 00:06'07" |
| 72 | 00'10" | 00:06'17" |
| 73 | 00'01" | 00:06'18" |
| 74 | 00'10" | 00:06'28" |
| 75 | 00'02" | 00:06'30" |
| 76 | 00'07" | 00:06'37" |
| 77 | 00'03" | 00:06'40" |
| 78 | 00'09" | 00:06'49" |
| 79 | 00'02" | 00:06'51" |
| 80 | 00'01" | 00:06'52" |
| 81 | 00'09" | 00:07'01" |
| 82 | 00'10" | 00:07'11" |
| 83 | 00'01" | 00:07'12" |
| 84 | 00'09" | 00:07'21" |
| 85 | 00'09" | 00:07'30" |
| 86 | 00'05" | 00:07'35" |
| 87 | 00'01" | 00:07'36" |
| 88 | 00'01" | 00:07'37" |
| 89 | 00'08" | 00:07'45" |
| 90 | 00'07" | 00:07'52" |
| 91 | 00'01" | 00:07'53" |
| 92 | 00'03" | 00:07'56" |
| 93 | 00'09" | 00:08'05" |
| 94 | 00'10" | 00:08'15" |
| 95 | 00'02" | 00:08'17" |
| 96 | 00'07" | 00:08'24" |
| 97 | 00'03" | 00:08'27" |
| 98 | 02'02" | 00:10'29" |
| 99 | 08'24" | 00:18'53" |
| 100 | 07'37" | 00:26'30" |
| 101 | 11'42" | 00:38'12" |
| 102 | 09'44" | 00:47'56" |
| 103 | 07'36" | 00:55'32" |
| 104 | 07'14" | 01:02'46" |
| 105 | 10'36" | 01:13'22" |
| 106 | 09'38" | 01:23'00" |
| 107 | 08'58" | 01:31'58" |
| 108 | 09'05" | 01:41'03" |
| 109 | 09'22" | 01:50'25" |
| 110 | 08'37" | 01:59'02" |
| 111 | 10'38" | 02:09'40" |
| 112 | 12'26" | 02:22'06" |
| 113 | 11'11" | 02:33'17" |
| 114 | 10'21" | 02:43'38" |
| 115 | 09'01" | 02:52'39" |
| 116 | 08'53" | 03:01'32" |
| 117 | 07'58" | 03:09'30" |
| 20.8 | 00'-2" | 03:13'17" |
留言 
展開計圈分析
