9.3 km | 01:57:31 | 12:41/km日期: 2023-03-04 12:46 - 平均心率: 126 - 卡路里: 525 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 63%
Pace: 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'07" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'04" / 00'04" / 00'02" / 00'09" / 00'06" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'10" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'09" / 00'04" / 00'09" / 00'09" / 00'04" / 00'09" / 00'12" / 00'01" / 03'05" / 13'15" / 13'14" / 15'30" / 12'15" / 15'38" / 12'15" / 13'16" / 10'59" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 13'19" (+05'35") | 1000 / 2000 |
| 3 | | 13'11" (+05'27") | 1000 / 3000 |
| 4 | | 15'22" (+07'38") | 1000 / 4000 |
| 5 | | 13'37" (+05'53") | 1000 / 5000 |
| 6 | | 14'24" (+06'40") | 1000 / 6000 |
| 7 | | 12'04" (+04'20") | 1000 / 7000 |
| 8 | | 13'15" (+05'31") | 1000 / 8000 |
| 9 | | 10'27" (+02'43") | 1000 / 9000 |
| 10 | | 16'01" (+08'17") | 253 / 9253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 52.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'02" | 00:00'06" |
| 5 | 00'01" | 00:00'07" |
| 6 | 00'01" | 00:00'08" |
| 7 | 00'02" | 00:00'10" |
| 8 | 00'03" | 00:00'13" |
| 9 | 00'04" | 00:00'17" |
| 10 | 00'02" | 00:00'19" |
| 11 | 00'01" | 00:00'20" |
| 12 | 00'02" | 00:00'22" |
| 13 | 00'01" | 00:00'23" |
| 14 | 00'01" | 00:00'24" |
| 15 | 00'01" | 00:00'25" |
| 16 | 00'01" | 00:00'26" |
| 17 | 00'02" | 00:00'28" |
| 18 | 00'07" | 00:00'35" |
| 19 | 00'01" | 00:00'36" |
| 20 | 00'01" | 00:00'37" |
| 21 | 00'03" | 00:00'40" |
| 22 | 00'02" | 00:00'42" |
| 23 | 00'01" | 00:00'43" |
| 24 | 00'04" | 00:00'47" |
| 25 | 00'04" | 00:00'51" |
| 26 | 00'04" | 00:00'55" |
| 27 | 00'02" | 00:00'57" |
| 28 | 00'09" | 00:01'06" |
| 29 | 00'06" | 00:01'12" |
| 30 | 00'02" | 00:01'14" |
| 31 | 00'01" | 00:01'15" |
| 32 | 00'01" | 00:01'16" |
| 33 | 00'01" | 00:01'17" |
| 34 | 00'01" | 00:01'18" |
| 35 | 00'02" | 00:01'20" |
| 36 | 00'10" | 00:01'30" |
| 37 | 00'08" | 00:01'38" |
| 38 | 00'08" | 00:01'46" |
| 39 | 00'08" | 00:01'54" |
| 40 | 00'09" | 00:02'03" |
| 41 | 00'09" | 00:02'12" |
| 42 | 00'09" | 00:02'21" |
| 43 | 00'04" | 00:02'25" |
| 44 | 00'09" | 00:02'34" |
| 45 | 00'09" | 00:02'43" |
| 46 | 00'04" | 00:02'47" |
| 47 | 00'09" | 00:02'56" |
| 48 | 00'12" | 00:03'08" |
| 49 | 00'01" | 00:03'09" |
| 50 | 03'05" | 00:06'14" |
| 51 | 13'15" | 00:19'29" |
| 52 | 13'14" | 00:32'43" |
| 53 | 15'30" | 00:48'13" |
| 54 | 12'15" | 01:00'28" |
| 55 | 15'38" | 01:16'06" |
| 56 | 12'15" | 01:28'21" |
| 57 | 13'16" | 01:41'37" |
| 58 | 10'59" | 01:52'36" |
| 9.3 | 00'-6" | 01:57'29" |
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