20.6 km | 02:25:53 | 07:04/km日期: 2023-03-04 10:22 - 平均心率: 161 - 卡路里: 1401 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 57%
Pace: 00'03" / 00'04" / 00'06" / 00'06" / 00'07" / 00'06" / 00'01" / 00'05" / 00'02" / 00'08" / 00'01" / 00'06" / 00'04" / 00'03" / 00'02" / 00'05" / 00'07" / 00'04" / 00'06" / 00'05" / 00'07" / 00'04" / 00'06" / 00'01" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'04" / 00'05" / 00'05" / 00'01" / 00'03" / 00'05" / 00'01" / 00'03" / 00'03" / 00'06" / 00'03" / 00'01" / 00'05" / 00'05" / 00'02" / 00'01" / 00'06" / 00'06" / 00'02" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'04" / 00'04" / 00'07" / 00'06" / 00'01" / 00'05" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'07" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'04" / 00'03" / 00'03" / 00'06" / 00'03" / 00'03" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'02" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'04" / 00'05" / 00'01" / 05'22" / 05'54" / 05'47" / 05'41" / 05'50" / 05'59" / 06'50" / 06'01" / 06'23" / 07'13" / 06'42" / 06'51" / 09'38" / 07'42" / 06'21" / 10'03" / 07'35" / 09'17" / 08'22" / 07'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'04" | 00:00'07" |
| 3 | 00'06" | 00:00'13" |
| 4 | 00'06" | 00:00'19" |
| 5 | 00'07" | 00:00'26" |
| 6 | 00'06" | 00:00'32" |
| 7 | 00'01" | 00:00'33" |
| 8 | 00'05" | 00:00'38" |
| 9 | 00'02" | 00:00'40" |
| 10 | 00'08" | 00:00'48" |
| 11 | 00'01" | 00:00'49" |
| 12 | 00'06" | 00:00'55" |
| 13 | 00'04" | 00:00'59" |
| 14 | 00'03" | 00:01'02" |
| 15 | 00'02" | 00:01'04" |
| 16 | 00'05" | 00:01'09" |
| 17 | 00'07" | 00:01'16" |
| 18 | 00'04" | 00:01'20" |
| 19 | 00'06" | 00:01'26" |
| 20 | 00'05" | 00:01'31" |
| 21 | 00'07" | 00:01'38" |
| 22 | 00'04" | 00:01'42" |
| 23 | 00'06" | 00:01'48" |
| 24 | 00'01" | 00:01'49" |
| 25 | 00'05" | 00:01'54" |
| 26 | 00'06" | 00:02'00" |
| 27 | 00'07" | 00:02'07" |
| 28 | 00'06" | 00:02'13" |
| 29 | 00'06" | 00:02'19" |
| 30 | 00'04" | 00:02'23" |
| 31 | 00'05" | 00:02'28" |
| 32 | 00'05" | 00:02'33" |
| 33 | 00'01" | 00:02'34" |
| 34 | 00'03" | 00:02'37" |
| 35 | 00'05" | 00:02'42" |
| 36 | 00'01" | 00:02'43" |
| 37 | 00'03" | 00:02'46" |
| 38 | 00'03" | 00:02'49" |
| 39 | 00'06" | 00:02'55" |
| 40 | 00'03" | 00:02'58" |
| 41 | 00'01" | 00:02'59" |
| 42 | 00'05" | 00:03'04" |
| 43 | 00'05" | 00:03'09" |
| 44 | 00'02" | 00:03'11" |
| 45 | 00'01" | 00:03'12" |
| 46 | 00'06" | 00:03'18" |
| 47 | 00'06" | 00:03'24" |
| 48 | 00'02" | 00:03'26" |
| 49 | 00'08" | 00:03'34" |
| 50 | 00'01" | 00:03'35" |
| 51 | 00'07" | 00:03'42" |
| 52 | 00'02" | 00:03'44" |
| 53 | 00'07" | 00:03'51" |
| 54 | 00'04" | 00:03'55" |
| 55 | 00'04" | 00:03'59" |
| 56 | 00'07" | 00:04'06" |
| 57 | 00'06" | 00:04'12" |
| 58 | 00'01" | 00:04'13" |
| 59 | 00'05" | 00:04'18" |
| 60 | 00'02" | 00:04'20" |
| 61 | 00'06" | 00:04'26" |
| 62 | 00'02" | 00:04'28" |
| 63 | 00'06" | 00:04'34" |
| 64 | 00'01" | 00:04'35" |
| 65 | 00'07" | 00:04'42" |
| 66 | 00'07" | 00:04'49" |
| 67 | 00'07" | 00:04'56" |
| 68 | 00'07" | 00:05'03" |
| 69 | 00'01" | 00:05'04" |
| 70 | 00'07" | 00:05'11" |
| 71 | 00'06" | 00:05'17" |
| 72 | 00'07" | 00:05'24" |
| 73 | 00'01" | 00:05'25" |
| 74 | 00'07" | 00:05'32" |
| 75 | 00'07" | 00:05'39" |
| 76 | 00'07" | 00:05'46" |
| 77 | 00'04" | 00:05'50" |
| 78 | 00'03" | 00:05'53" |
| 79 | 00'03" | 00:05'56" |
| 80 | 00'06" | 00:06'02" |
| 81 | 00'03" | 00:06'05" |
| 82 | 00'03" | 00:06'08" |
| 83 | 00'05" | 00:06'13" |
| 84 | 00'04" | 00:06'17" |
| 85 | 00'05" | 00:06'22" |
| 86 | 00'05" | 00:06'27" |
| 87 | 00'06" | 00:06'33" |
| 88 | 00'04" | 00:06'37" |
| 89 | 00'04" | 00:06'41" |
| 90 | 00'02" | 00:06'43" |
| 91 | 00'06" | 00:06'49" |
| 92 | 00'07" | 00:06'56" |
| 93 | 00'06" | 00:07'02" |
| 94 | 00'06" | 00:07'08" |
| 95 | 00'06" | 00:07'14" |
| 96 | 00'04" | 00:07'18" |
| 97 | 00'05" | 00:07'23" |
| 98 | 00'01" | 00:07'24" |
| 99 | 05'22" | 00:12'46" |
| 100 | 05'54" | 00:18'40" |
| 101 | 05'47" | 00:24'27" |
| 102 | 05'41" | 00:30'08" |
| 103 | 05'50" | 00:35'58" |
| 104 | 05'59" | 00:41'57" |
| 105 | 06'50" | 00:48'47" |
| 106 | 06'01" | 00:54'48" |
| 107 | 06'23" | 01:01'11" |
| 108 | 07'13" | 01:08'24" |
| 109 | 06'42" | 01:15'06" |
| 110 | 06'51" | 01:21'57" |
| 111 | 09'38" | 01:31'35" |
| 112 | 07'42" | 01:39'17" |
| 113 | 06'21" | 01:45'38" |
| 114 | 10'03" | 01:55'41" |
| 115 | 07'35" | 02:03'16" |
| 116 | 09'17" | 02:12'33" |
| 117 | 08'22" | 02:20'55" |
| 20.6 | 00'-3" | 02:25'51" |
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