23.4 km | 02:25:56 | 06:14/km日期: 2023-03-05 06:25 - 平均心率: 156 - 卡路里: 1607 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 71%
Pace: 07'06" / 06'19" / 06'20" / 06'13" / 06'56" / 06'25" / 06'00" / 06'20" / 06'05" / 06'16" / 06'04" / 07'59" / 06'02" / 05'59" / 06'04" / 05'59" / 06'22" / 06'24" / 06'03" / 06'16" / 06'11" / 06'10" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 1000 / 11000 |
| 12 | | 06'38" (+00'40") | 1000 / 12000 |
| 13 | | 06'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'21" (+00'23") | 1000 / 17000 |
| 18 | | 06'24" (+00'26") | 1000 / 18000 |
| 19 | | 06'02" (+00'04") | 1000 / 19000 |
| 20 | | 06'16" (+00'18") | 1000 / 20000 |
| 21 | | 06'10" (+00'12") | 1000 / 21000 |
| 22 | | 06'09" (+00'11") | 1000 / 22000 |
| 23 | | 06'12" (+00'14") | 1000 / 23000 |
| 24 | | 06'05" (+00'07") | 365 / 23365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 06'20" | 00:19'45" |
| 4 | 06'13" | 00:25'58" |
| 5 | 06'56" | 00:32'54" |
| 6 | 06'25" | 00:39'19" |
| 7 | 06'00" | 00:45'19" |
| 8 | 06'20" | 00:51'39" |
| 9 | 06'05" | 00:57'44" |
| 10 | 06'16" | 01:04'00" |
| 11 | 06'04" | 01:10'04" |
| 12 | 07'59" | 01:18'03" |
| 13 | 06'02" | 01:24'05" |
| 14 | 05'59" | 01:30'04" |
| 15 | 06'04" | 01:36'08" |
| 16 | 05'59" | 01:42'07" |
| 17 | 06'22" | 01:48'29" |
| 18 | 06'24" | 01:54'53" |
| 19 | 06'03" | 02:00'56" |
| 20 | 06'16" | 02:07'12" |
| 21 | 06'11" | 02:13'23" |
| 22 | 06'10" | 02:19'33" |
| 23 | 06'12" | 02:25'45" |
| 23.4 | 06'06" | 02:27'59" |
展開計圈分析
留言 
