12.2 km | 01:15:41 | 06:13/km日期: 2023-03-04 07:00 - 地點: 關渡-淡水 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 76%
Pace: 06'51" / 06'18" / 06'25" / 06'38" / 06'14" / 06'51" / 16'32" / 06'45" / 06'22" / 05'19" / 05'18" / 05'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 06'24" (+01'15") | 1000 / 3000 |
| 4 | | 06'38" (+01'29") | 1000 / 4000 |
| 5 | | 06'13" (+01'04") | 1000 / 5000 |
| 6 | | 06'51" (+01'42") | 1000 / 6000 |
| 7 | | 06'40" (+01'31") | 1000 / 7000 |
| 8 | | 06'45" (+01'36") | 1000 / 8000 |
| 9 | | 06'21" (+01'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'45" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
110.50 km 
New Balance Prism 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'38" | 00:26'12" |
| 5 | 06'14" | 00:32'26" |
| 6 | 06'51" | 00:39'17" |
| 7 | 16'32" | 00:55'49" |
| 8 | 06'45" | 01:02'34" |
| 9 | 06'22" | 01:08'56" |
| 10 | 05'19" | 01:14'15" |
| 11 | 05'18" | 01:19'33" |
| 12 | 05'10" | 01:24'43" |
| 12.2 | 04'47" | 01:25'32" |
展開計圈分析
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