12.0 km | 00:59:46 | 04:58/km日期: 2022-11-23 11:08 - 平均心率: 158 - 卡路里: 918 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 100%
Pace: 05'11" / 05'04" / 05'07" / 04'58" / 04'57" / 05'32" / 04'53" / 05'00" / 04'52" / 04'55" / 04'52" / 04'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 03'53" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 186.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 04'58" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 05'32" | 00:30'49" |
| 7 | 04'53" | 00:35'42" |
| 8 | 05'00" | 00:40'42" |
| 9 | 04'52" | 00:45'34" |
| 10 | 04'55" | 00:50'29" |
| 11 | 04'52" | 00:55'21" |
| 12 | 04'53" | 01:00'14" |
| 12.0 | 04'20" | 01:00'21" |
留言 
展開計圈分析
