6.8 km | 00:35:18 | 05:12/km日期: 2022-11-17 12:12 - 平均心率: 169 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 03'57" / 06'37" / 03'58" / 06'27" / 04'03" / 07'08" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'15") | 390 / 390 |
| 2 | | 04'00" (+00'14") | 400 / 790 |
| 3 | | 03'54" (+00'08") | 400 / 1190 |
| 4 | | 03'51" (+00'05") | 400 / 1589 |
| 5 | | 32'00" (+28'14") | 100 / 1690 |
| 6 | | 03'46" | 400 / 2090 |
| 7 | | 03'58" (+00'12") | 400 / 2489 |
| 8 | | 03'54" (+00'08") | 400 / 2889 |
| 9 | | 03'54" (+00'08") | 400 / 3289 |
| 10 | | 25'09" (+21'23") | 120 / 3409 |
| 11 | | 03'53" (+00'07") | 400 / 3809 |
| 12 | | 04'00" (+00'14") | 400 / 4210 |
| 13 | | 04'03" (+00'17") | 400 / 4610 |
| 14 | | 03'57" (+00'11") | 400 / 5010 |
| 15 | | 24'35" (+20'49") | 150 / 5160 |
| 16 | | 04'03" (+00'17") | 400 / 5560 |
| 17 | | 04'04" (+00'18") | 400 / 5960 |
| 18 | | 04'06" (+00'20") | 400 / 6360 |
| 19 | | 03'58" (+00'12") | 410 / 6770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 186.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'37" | 00:10'34" |
| 3 | 03'58" | 00:14'32" |
| 4 | 06'27" | 00:20'59" |
| 5 | 04'03" | 00:25'02" |
| 6 | 07'08" | 00:32'10" |
| 6.8 | 04'04" | 00:35'18" |
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