13.3 km | 01:11:33 | 05:23/km日期: 2023-03-04 09:17 - 地點: 央大校園 - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 81%
Pace: 05'56" / 05'36" / 05'41" / 05'27" / 05'19" / 05'21" / 05'25" / 05'18" / 05'08" / 05'20" / 05'18" / 05'12" / 05'09" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'48") | 1000 / 1000 |
2 | | 05'36" (+00'28") | 1000 / 2000 |
3 | | 05'40" (+00'32") | 1000 / 3000 |
4 | | 05'26" (+00'18") | 1000 / 4000 |
5 | | 05'19" (+00'11") | 1000 / 5000 |
6 | | 05'20" (+00'12") | 1000 / 6000 |
7 | | 05'25" (+00'17") | 1000 / 7000 |
8 | | 05'18" (+00'10") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'19" (+00'11") | 1000 / 10000 |
11 | | 05'18" (+00'10") | 1000 / 11000 |
12 | | 05'12" (+00'04") | 1000 / 12000 |
13 | | 05'09" (+00'01") | 1000 / 13000 |
14 | | 05'24" (+00'16") | 256 / 13256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
71.12 km 玩酷戰鞋 ➟(淺黃-15) 累積 :
879.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'36" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'27" | 00:22'40" |
5 | 05'19" | 00:27'59" |
6 | 05'21" | 00:33'20" |
7 | 05'25" | 00:38'45" |
8 | 05'18" | 00:44'03" |
9 | 05'08" | 00:49'11" |
10 | 05'20" | 00:54'31" |
11 | 05'18" | 00:59'49" |
12 | 05'12" | 01:05'01" |
13 | 05'09" | 01:10'10" |
13.3 | 14'07" | 01:13'47" |