31.0 km | 02:58:40 | 05:46/km日期: 2023-03-05 13:04 - 平均心率: 170 - 卡路里: 2240 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 32%
Pace: 08'33" / 06'26" / 08'17" / 05'47" / 05'53" / 05'49" / 05'36" / 05'54" / 06'18" / 09'07" / 05'34" / 05'28" / 05'27" / 06'12" / 05'22" / 11'22" / 05'36" / 05'44" / 05'35" / 05'33" / 05'25" / 10'11" / 05'28" / 05'27" / 05'20" / 05'32" / 05'28" / 05'42" / 11'11" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 06'26" (+01'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 06'12" (+00'52") | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 1000 / 17000 |
| 18 | | 05'43" (+00'23") | 1000 / 18000 |
| 19 | | 05'35" (+00'15") | 1000 / 19000 |
| 20 | | 05'33" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'04") | 1000 / 21000 |
| 22 | | 05'43" (+00'23") | 1000 / 22000 |
| 23 | | 05'27" (+00'07") | 1000 / 23000 |
| 24 | | 05'26" (+00'06") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 05'32" (+00'12") | 1000 / 26000 |
| 27 | | 05'27" (+00'07") | 1000 / 27000 |
| 28 | | 05'41" (+00'21") | 1000 / 28000 |
| 29 | | 07'19" (+01'59") | 1000 / 29000 |
| 30 | | 06'19" (+00'59") | 1000 / 30000 |
| 31 | | 05'39" (+00'19") | 953 / 30953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 266.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'26" | 00:14'59" |
| 3 | 08'17" | 00:23'16" |
| 4 | 05'47" | 00:29'03" |
| 5 | 05'53" | 00:34'56" |
| 6 | 05'49" | 00:40'45" |
| 7 | 05'36" | 00:46'21" |
| 8 | 05'54" | 00:52'15" |
| 9 | 06'18" | 00:58'33" |
| 10 | 09'07" | 01:07'40" |
| 11 | 05'34" | 01:13'14" |
| 12 | 05'28" | 01:18'42" |
| 13 | 05'27" | 01:24'09" |
| 14 | 06'12" | 01:30'21" |
| 15 | 05'22" | 01:35'43" |
| 16 | 11'22" | 01:47'05" |
| 17 | 05'36" | 01:52'41" |
| 18 | 05'44" | 01:58'25" |
| 19 | 05'35" | 02:04'00" |
| 20 | 05'33" | 02:09'33" |
| 21 | 05'25" | 02:14'58" |
| 22 | 10'11" | 02:25'09" |
| 23 | 05'28" | 02:30'37" |
| 24 | 05'27" | 02:36'04" |
| 25 | 05'20" | 02:41'24" |
| 26 | 05'32" | 02:46'56" |
| 27 | 05'28" | 02:52'24" |
| 28 | 05'42" | 02:58'06" |
| 29 | 11'11" | 03:09'17" |
| 30 | 06'19" | 03:15'36" |
| 31.0 | 06'40" | 03:21'58" |
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