6.0 km | 00:36:24 | 06:02/km日期: 2023-03-04 05:20 - 平均心率: 148 - 卡路里: 409 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91%
Pace: 06'30" / 06'13" / 05'34" / 05'40" / 05'51" / 06'34" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'26") | 1000 / 1000 |
2 | | 06'12" (+02'07") | 1000 / 2000 |
3 | | 05'54" (+01'49") | 385 / 2385 |
4 | | 04'29" (+00'24") | 222 / 2608 |
5 | | 08'30" (+04'25") | 117 / 2725 |
6 | | 04'17" (+00'12") | 233 / 2958 |
7 | | 09'10" (+05'05") | 109 / 3068 |
8 | | 04'19" (+00'14") | 231 / 3299 |
9 | | 08'30" (+04'25") | 117 / 3416 |
10 | | 04'13" (+00'08") | 236 / 3653 |
11 | | 08'56" (+04'51") | 111 / 3765 |
12 | | 04'08" (+00'03") | 241 / 4006 |
13 | | 08'05" (+04'00") | 123 / 4129 |
14 | | 04'34" (+00'29") | 218 / 4348 |
15 | | 08'58" (+04'53") | 111 / 4460 |
16 | | 04'05" | 244 / 4704 |
17 | | 09'28" (+05'23") | 105 / 4810 |
18 | | 04'18" (+00'13") | 231 / 5042 |
19 | | 08'44" (+04'39") | 114 / 5156 |
20 | | 04'33" (+00'28") | 219 / 5376 |
21 | | 10'03" (+05'58") | 99 / 5475 |
22 | | 06'14" (+02'09") | 546 / 6021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
230.31 km Adidas adios 6 M 累積 :
1258.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 05'34" | 00:18'17" |
4 | 05'40" | 00:23'57" |
5 | 05'51" | 00:29'48" |
6 | 06'34" | 00:36'22" |
6.0 | 01'32" | 00:36'24" |