10.2 km | 01:05:15 | 06:23/km日期: 2023-03-04 05:41 - 平均心率: 151 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77%
Pace: 06'24" / 06'24" / 06'27" / 06'21" / 06'17" / 06'41" / 06'20" / 06'29" / 06'20" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'07" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'21" | 00:25'36" |
| 5 | 06'17" | 00:31'53" |
| 6 | 06'41" | 00:38'34" |
| 7 | 06'20" | 00:44'54" |
| 8 | 06'29" | 00:51'23" |
| 9 | 06'20" | 00:57'43" |
| 10 | 06'11" | 01:03'54" |
| 10.2 | 06'07" | 01:05'09" |
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