10.6 km | 01:03:28 | 05:59/km日期: 2023-03-03 17:49 - 平均心率: 126 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 60%
Pace: 05'55" / 05'53" / 05'56" / 06'03" / 06'03" / 05'59" / 06'03" / 06'02" / 06'05" / 05'57" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'07") | 1000 / 1000 |
2 | | 06'06" (+00'18") | 136 / 1136 |
3 | | 05'48" | 1000 / 2136 |
4 | | 06'07" (+00'19") | 150 / 2286 |
5 | | 05'56" (+00'08") | 574 / 2861 |
6 | | 06'01" (+00'13") | 564 / 3425 |
7 | | 06'00" (+00'12") | 564 / 3990 |
8 | | 06'01" (+00'13") | 567 / 4557 |
9 | | 06'03" (+00'15") | 567 / 5125 |
10 | | 05'59" (+00'11") | 566 / 5691 |
11 | | 06'06" (+00'18") | 557 / 6249 |
12 | | 06'00" (+00'12") | 564 / 6813 |
13 | | 06'04" (+00'16") | 554 / 7367 |
14 | | 06'01" (+00'13") | 558 / 7926 |
15 | | 06'01" (+00'13") | 552 / 8478 |
16 | | 05'54" (+00'06") | 562 / 9041 |
17 | | 05'56" (+00'08") | 555 / 9596 |
18 | | 06'00" (+00'12") | 1000 / 10596 |
19 | | 05'47" | 7 / 10603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
271.47 km Adidas Boston 8 粉 累積 :
2418.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 05'56" | 00:17'44" |
4 | 06'03" | 00:23'47" |
5 | 06'03" | 00:29'50" |
6 | 05'59" | 00:35'49" |
7 | 06'03" | 00:41'52" |
8 | 06'02" | 00:47'54" |
9 | 06'05" | 00:53'59" |
10 | 05'57" | 00:59'56" |
10.6 | 05'52" | 01:03'29" |