15.2 km | 01:24:33 | 05:34/km日期: 2023-03-05 07:14 - 總爬升: 129 m - 平均心率: 173 - 卡路里: 1033 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72%
Pace: 05'14" / 05'20" / 05'11" / 05'22" / 05'21" / 06'24" / 05'29" / 05'41" / 05'28" / 05'26" / 06'42" / 05'36" / 05'30" / 05'35" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+01'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 06'41" (+01'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'06" | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 79.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'22" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 06'24" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 05'41" | 00:44'02" |
| 9 | 05'28" | 00:49'30" |
| 10 | 05'26" | 00:54'56" |
| 11 | 06'42" | 01:01'38" |
| 12 | 05'36" | 01:07'14" |
| 13 | 05'30" | 01:12'44" |
| 14 | 05'35" | 01:18'19" |
| 15 | 05'17" | 01:23'36" |
| 15.2 | 05'06" | 01:24'30" |
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