11.0 km | 00:51:38 | 04:41/km日期: 2023-03-03 04:35 - 平均心率: 163 - 卡路里: 606 Cal - 平均步頻: 180
Pace: 04'52" / 05'04" / 04'57" / 04'55" / 04'51" / 04'40" / 04'43" / 04'36" / 04'26" / 04'17" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'41") | 1000 / 3000 |
| 4 | | 04'54" (+00'38") | 1000 / 4000 |
| 5 | | 04'51" (+00'35") | 1000 / 5000 |
| 6 | | 04'39" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'26" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 1000 / 11000 |
| 12 | | 03'48" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
247.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 04'40" | 00:29'19" |
| 7 | 04'43" | 00:34'02" |
| 8 | 04'36" | 00:38'38" |
| 9 | 04'26" | 00:43'04" |
| 10 | 04'17" | 00:47'21" |
| 11 | 04'21" | 00:51'42" |
| 11.0 | 03'57" | 00:51'47" |
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