20.9 km | 02:10:52 | 06:15/km日期: 2023-03-04 11:22 - 總爬升: 222 m - 平均心率: 158 - 卡路里: 968 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 61%
Pace: 05'49" / 05'48" / 06'01" / 06'21" / 05'40" / 07'07" / 05'45" / 06'48" / 05'42" / 06'37" / 05'49" / 05'47" / 09'01" / 05'46" / 05'42" / 06'23" / 06'42" / 05'47" / 05'38" / 06'22" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'10") | 1000 / 1000 |
2 | | 05'47" (+00'09") | 1000 / 2000 |
3 | | 06'01" (+00'23") | 1000 / 3000 |
4 | | 06'21" (+00'43") | 1000 / 4000 |
5 | | 05'40" (+00'02") | 1000 / 5000 |
6 | | 07'06" (+01'28") | 1000 / 6000 |
7 | | 05'45" (+00'07") | 1000 / 7000 |
8 | | 06'48" (+01'10") | 1000 / 8000 |
9 | | 05'41" (+00'03") | 1000 / 9000 |
10 | | 06'36" (+00'58") | 1000 / 10000 |
11 | | 05'48" (+00'10") | 1000 / 11000 |
12 | | 05'47" (+00'09") | 1000 / 12000 |
13 | | 09'00" (+03'22") | 1000 / 13000 |
14 | | 05'45" (+00'07") | 1000 / 14000 |
15 | | 05'42" (+00'04") | 1000 / 15000 |
16 | | 06'23" (+00'45") | 1000 / 16000 |
17 | | 06'41" (+01'03") | 1000 / 17000 |
18 | | 05'46" (+00'08") | 1000 / 18000 |
19 | | 05'38" | 1000 / 19000 |
20 | | 06'22" (+00'44") | 1000 / 20000 |
21 | | 06'50" (+01'12") | 916 / 20916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
3月累積里程 : 64.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 06'01" | 00:17'38" |
4 | 06'21" | 00:23'59" |
5 | 05'40" | 00:29'39" |
6 | 07'07" | 00:36'46" |
7 | 05'45" | 00:42'31" |
8 | 06'48" | 00:49'19" |
9 | 05'42" | 00:55'01" |
10 | 06'37" | 01:01'38" |
11 | 05'49" | 01:07'27" |
12 | 05'47" | 01:13'14" |
13 | 09'01" | 01:22'15" |
14 | 05'46" | 01:28'01" |
15 | 05'42" | 01:33'43" |
16 | 06'23" | 01:40'06" |
17 | 06'42" | 01:46'48" |
18 | 05'47" | 01:52'35" |
19 | 05'38" | 01:58'13" |
20 | 06'22" | 02:04'35" |
20.9 | 07'57" | 02:11'53" |