11.8 km | 01:03:11 | 05:22/km日期: 2015-12-09 06:14 - 卡路里: 770 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'43" / 06'02" / 05'31" / 04'21" / 04'49" / 05'09" / 05'30" / 05'33" / 04'51" / 04'43" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'21") | 1000 / 1000 |
| 2 | | 06'02" (+01'41") | 1000 / 2000 |
| 3 | | 05'30" (+01'09") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+01'08") | 1000 / 7000 |
| 8 | | 05'33" (+01'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+01'18") | 1000 / 11000 |
| 12 | | 05'39" (+01'18") | 768 / 11768 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'31" | 00:18'16" |
| 4 | 04'21" | 00:22'37" |
| 5 | 04'49" | 00:27'26" |
| 6 | 05'09" | 00:32'35" |
| 7 | 05'30" | 00:38'05" |
| 8 | 05'33" | 00:43'38" |
| 9 | 04'51" | 00:48'29" |
| 10 | 04'43" | 00:53'12" |
| 11 | 05'39" | 00:58'51" |
| 11.8 | 05'39" | 01:03'12" |
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