8.9 km | 2386:51:00 | 16001:13/km日期: 2023-03-02 19:42 - 平均心率: 159 - 卡路里: 386 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 54%
Pace: 04'24" / 05'34" / 04'10" / 05'45" / 05'22" / 06'31" / 04'01" / 05'51" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+03'01") | 400 / 400 |
2 | | 04'25" (+03'12") | 400 / 800 |
3 | | 01'13" | 200 / 1000 |
4 | | 03'26" (+02'13") | 400 / 1400 |
5 | | 21'19" (+20'06") | 130 / 1529 |
6 | | 04'17" (+03'04") | 400 / 1929 |
7 | | 04'29" (+03'16") | 400 / 2329 |
8 | | 01'56" (+00'43") | 200 / 2530 |
9 | | 03'13" (+02'00") | 400 / 2929 |
10 | | 24'27" (+23'14") | 110 / 3039 |
11 | | 04'14" (+03'01") | 400 / 3439 |
12 | | 04'14" (+03'01") | 400 / 3839 |
13 | | 01'18" (+00'05") | 200 / 4039 |
14 | | 04'00" (+02'47") | 400 / 4439 |
15 | | 16'04" (+14'51") | 160 / 4600 |
16 | | 04'14" (+03'01") | 400 / 5000 |
17 | | 04'15" (+03'02") | 400 / 5400 |
18 | | 04'34" (+03'21") | 200 / 5600 |
19 | | 10'20" (+09'07") | 350 / 5950 |
20 | | 04'10" (+02'57") | 400 / 6350 |
21 | | 04'17" (+03'04") | 400 / 6750 |
22 | | 13:11'53" (+10'40") | 200 / 6950 |
23 | | 05'25" (+04'12") | 400 / 7350 |
24 | | 22'57" (+21'44") | 110 / 7460 |
25 | | 04'21" (+03'08") | 400 / 7860 |
26 | | 04'26" (+03'13") | 400 / 8260 |
27 | | 13:12'36" (+11'23") | 200 / 8460 |
28 | | 04'15" (+03'02") | 400 / 8860 |
29 | | 14'11" (+12'58") | 90 / 8950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 167.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'34" | 00:09'58" |
3 | 04'10" | 00:14'08" |
4 | 05'45" | 00:19'53" |
5 | 05'22" | 00:25'15" |
6 | 06'31" | 00:31'46" |
7 | 04'01" | 00:35'47" |
8 | 05'51" | 00:41'38" |
9.0 | 03'58" | 00:45'25" |