10.1 km | 01:06:25 | 06:36/km日期: 2023-03-04 15:40 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76%
Pace: 06'50" / 06'43" / 06'33" / 06'43" / 06'48" / 06'36" / 06'31" / 06'39" / 07'47" / 06'27" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'47" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'52" (+00'35") | 51 / 10051 |
3月累積里程 : 46.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'33" | 00:20'06" |
| 4 | 06'43" | 00:26'49" |
| 5 | 06'48" | 00:33'37" |
| 6 | 06'36" | 00:40'13" |
| 7 | 06'31" | 00:46'44" |
| 8 | 06'39" | 00:53'23" |
| 9 | 07'47" | 01:01'10" |
| 10 | 06'27" | 01:07'37" |
| 10.1 | 07'03" | 01:07'59" |
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