5.7 km | 00:34:31 | 06:02/km日期: 2023-03-02 16:04 - 平均心率: 147 - 卡路里: 341 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 57%
Pace: 05'37" / 05'34" / 05'34" / 09'49" / 05'16" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" | 409 / 409 |
2 | | 18'56" (+15'34") | 73 / 482 |
3 | | 03'24" (+00'02") | 402 / 885 |
4 | | 16'18" (+12'56") | 82 / 967 |
5 | | 03'25" (+00'03") | 405 / 1373 |
6 | | 17'40" (+14'18") | 75 / 1448 |
7 | | 03'24" (+00'02") | 403 / 1851 |
8 | | 17'31" (+14'09") | 76 / 1928 |
9 | | 03'24" (+00'02") | 406 / 2334 |
10 | | 17'05" (+13'43") | 78 / 2413 |
11 | | 03'28" (+00'06") | 397 / 2810 |
12 | | 17'18" (+13'56") | 77 / 2888 |
13 | | 03'29" (+00'07") | 397 / 3285 |
14 | | 17'23" (+14'01") | 77 / 3362 |
15 | | 03'26" (+00'04") | 403 / 3766 |
16 | | 26'58" (+23'36") | 222 / 3988 |
17 | | 03'41" (+00'19") | 812 / 4801 |
18 | | 18'36" (+15'14") | 107 / 4909 |
19 | | 03'44" (+00'22") | 808 / 5718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
274.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'34" | 00:16'45" |
4 | 09'49" | 00:26'34" |
5 | 05'16" | 00:31'50" |
5.7 | 03'42" | 00:34'30" |