21.6 km | 02:33:06 | 07:05/km日期: 2023-03-02 17:38 - 總爬升: 112 m - 平均心率: 153 - 卡路里: 1667 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 51%
Pace: 07'33" / 07'13" / 07'53" / 07'50" / 07'09" / 06'41" / 08'09" / 07'26" / 06'29" / 08'11" / 06'40" / 06'40" / 08'02" / 06'44" / 06'29" / 07'06" / 06'30" / 06'12" / 07'35" / 06'20" / 06'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'21") | 1000 / 1000 |
| 2 | | 07'13" (+01'02") | 1000 / 2000 |
| 3 | | 07'53" (+01'42") | 1000 / 3000 |
| 4 | | 07'49" (+01'38") | 1000 / 4000 |
| 5 | | 07'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'41" (+00'30") | 1000 / 6000 |
| 7 | | 08'09" (+01'58") | 1000 / 7000 |
| 8 | | 07'26" (+01'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 08'10" (+01'59") | 1000 / 10000 |
| 11 | | 06'40" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+00'29") | 1000 / 12000 |
| 13 | | 08'01" (+01'50") | 1000 / 13000 |
| 14 | | 06'44" (+00'33") | 1000 / 14000 |
| 15 | | 06'28" (+00'17") | 1000 / 15000 |
| 16 | | 07'06" (+00'55") | 1000 / 16000 |
| 17 | | 06'30" (+00'19") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 07'35" (+01'24") | 1000 / 19000 |
| 20 | | 06'19" (+00'08") | 1000 / 20000 |
| 21 | | 06'18" (+00'07") | 1000 / 21000 |
| 22 | | 06'37" (+00'26") | 596 / 21596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 268.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'13" | 00:14'46" |
| 3 | 07'53" | 00:22'39" |
| 4 | 07'50" | 00:30'29" |
| 5 | 07'09" | 00:37'38" |
| 6 | 06'41" | 00:44'19" |
| 7 | 08'09" | 00:52'28" |
| 8 | 07'26" | 00:59'54" |
| 9 | 06'29" | 01:06'23" |
| 10 | 08'11" | 01:14'34" |
| 11 | 06'40" | 01:21'14" |
| 12 | 06'40" | 01:27'54" |
| 13 | 08'02" | 01:35'56" |
| 14 | 06'44" | 01:42'40" |
| 15 | 06'29" | 01:49'09" |
| 16 | 07'06" | 01:56'15" |
| 17 | 06'30" | 02:02'45" |
| 18 | 06'12" | 02:08'57" |
| 19 | 07'35" | 02:16'32" |
| 20 | 06'20" | 02:22'52" |
| 21 | 06'18" | 02:29'10" |
| 21.6 | 06'37" | 02:33'07" |
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