5.5 km | 00:49:36 | 08:59/km日期: 2015-12-07 21:03 - 總爬升: 424 m - 卡路里: 461 Cal
Pace: 00'01" / 00'13" / 07'44" / 09'31" / 08'50" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+00'43") | 1000 / 1000 |
| 2 | | 08'03" | 1000 / 2000 |
| 3 | | 09'37" (+01'34") | 1000 / 3000 |
| 4 | | 09'30" (+01'27") | 1000 / 4000 |
| 5 | | 08'50" (+00'47") | 1000 / 5000 |
| 6 | | 09'17" (+01'14") | 515 / 5515 |
12月累積里程 : 111.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'13" | 00:00'14" |
| 3 | 07'44" | 00:07'58" |
| 4 | 09'31" | 00:17'29" |
| 5 | 08'50" | 00:26'19" |
| 5.5 | 09'18" | 00:31'07" |
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