13.5 km | 01:00:08 | 04:28/km日期: 2023-03-02 21:28 - 平均心率: 164 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 56%
Pace: 05'15" / 04'33" / 04'31" / 04'27" / 04'24" / 04'21" / 04'31" / 04'27" / 04'23" / 04'25" / 04'19" / 04'22" / 04'13" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'01") | 943 / 943 |
| 2 | | 04'35" (+00'19") | 414 / 1358 |
| 3 | | 04'29" (+00'13") | 422 / 1780 |
| 4 | | 04'33" (+00'17") | 418 / 2198 |
| 5 | | 04'28" (+00'12") | 421 / 2620 |
| 6 | | 04'30" (+00'14") | 417 / 3038 |
| 7 | | 04'24" (+00'08") | 423 / 3462 |
| 8 | | 04'23" (+00'07") | 425 / 3887 |
| 9 | | 04'23" (+00'07") | 422 / 4310 |
| 10 | | 04'26" (+00'10") | 420 / 4730 |
| 11 | | 04'25" (+00'09") | 418 / 5148 |
| 12 | | 04'22" (+00'06") | 419 / 5568 |
| 13 | | 04'24" (+00'08") | 420 / 5988 |
| 14 | | 04'24" (+00'08") | 418 / 6407 |
| 15 | | 04'28" (+00'12") | 412 / 6819 |
| 16 | | 04'31" (+00'15") | 411 / 7231 |
| 17 | | 04'27" (+00'11") | 414 / 7645 |
| 18 | | 04'26" (+00'10") | 408 / 8054 |
| 19 | | 04'24" (+00'08") | 412 / 8467 |
| 20 | | 04'22" (+00'06") | 413 / 8880 |
| 21 | | 04'26" (+00'10") | 420 / 9301 |
| 22 | | 04'25" (+00'09") | 416 / 9717 |
| 23 | | 04'17" (+00'01") | 418 / 10136 |
| 24 | | 04'22" (+00'06") | 414 / 10551 |
| 25 | | 04'19" (+00'03") | 417 / 10968 |
| 26 | | 04'19" (+00'03") | 415 / 11383 |
| 27 | | 04'20" (+00'04") | 413 / 11797 |
| 28 | | 04'17" (+00'01") | 417 / 12214 |
| 29 | | 04'18" (+00'02") | 411 / 12625 |
| 30 | | 04'16" | 412 / 13038 |
| 31 | | 04'13" | 418 / 13457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 232.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'33" | 00:09'48" |
| 3 | 04'31" | 00:14'19" |
| 4 | 04'27" | 00:18'46" |
| 5 | 04'24" | 00:23'10" |
| 6 | 04'21" | 00:27'31" |
| 7 | 04'31" | 00:32'02" |
| 8 | 04'27" | 00:36'29" |
| 9 | 04'23" | 00:40'52" |
| 10 | 04'25" | 00:45'17" |
| 11 | 04'19" | 00:49'36" |
| 12 | 04'22" | 00:53'58" |
| 13 | 04'13" | 00:58'11" |
| 13.5 | 04'15" | 01:00'08" |
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