14.4 km | 01:16:41 | 05:19/km日期: 2015-12-07 20:49 - 總爬升: 272 m - 地點: 貓空 - 卡路里: 906 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'56" / 04'54" / 04'48" / 06'28" / 06'43" / 06'20" / 06'38" / 05'16" / 04'44" / 04'34" / 04'54" / 04'46" / 04'56" / 04'47" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'18") | 1576 / 1576 |
2 | | 04'49" (+00'11") | 1512 / 3089 |
3 | | 05'14" (+00'36") | 344 / 3433 |
4 | | 06'38" (+02'00") | 3694 / 7128 |
5 | | 13'41" (+09'03") | 22 / 7150 |
6 | | 04'48" (+00'10") | 3810 / 10961 |
7 | | 04'53" (+00'15") | 351 / 11312 |
8 | | 04'38" | 1508 / 12821 |
9 | | 05'02" (+00'24") | 1567 / 14388 |
12月累積里程 :
177.45 km ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'54" | 00:09'50" |
3 | 04'48" | 00:14'38" |
4 | 06'28" | 00:21'06" |
5 | 06'43" | 00:27'49" |
6 | 06'20" | 00:34'09" |
7 | 06'38" | 00:40'47" |
8 | 05'16" | 00:46'03" |
9 | 04'44" | 00:50'47" |
10 | 04'34" | 00:55'21" |
11 | 04'54" | 01:00'15" |
12 | 04'46" | 01:05'01" |
13 | 04'56" | 01:09'57" |
14 | 04'47" | 01:14'44" |
14.4 | 05'01" | 01:16'41" |