10.0 km | 00:54:24 | 05:25/km日期: 2023-03-02 06:04 - 平均心率: 154 - 卡路里: 819 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'42" / 05'39" / 05'32" / 05'31" / 05'32" / 05'23" / 05'26" / 05'17" / 05'13" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'15" (+01'12") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 46.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'26" | 00:38'45" |
| 8 | 05'17" | 00:44'02" |
| 9 | 05'13" | 00:49'15" |
| 10 | 05'03" | 00:54'18" |
| 10.0 | 06'10" | 00:54'24" |
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