12.0 km | 00:59:02 | 04:54/km日期: 2023-03-01 19:27 - 總爬升: 248 m - 地點: 南屯單元二重劃區 - 平均心率: 168 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79%
Pace: 04'31" / 04'35" / 04'47" / 04'45" / 05'00" / 04'54" / 04'59" / 04'59" / 05'00" / 05'10" / 05'18" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" (+00'48") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'36") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
361.38 km 
Mizuno Wave Rider 24 累積 :
1031.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'47" | 00:13'53" |
| 4 | 04'45" | 00:18'38" |
| 5 | 05'00" | 00:23'38" |
| 6 | 04'54" | 00:28'32" |
| 7 | 04'59" | 00:33'31" |
| 8 | 04'59" | 00:38'30" |
| 9 | 05'00" | 00:43'30" |
| 10 | 05'10" | 00:48'40" |
| 11 | 05'18" | 00:53'58" |
| 12 | 05'02" | 00:59'00" |
| 12.0 | 06'35" | 00:59'04" |
展開計圈分析
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