|  269.5 km | 09:42:46 | 27.7 km/h日期: 2023-03-18 07:10 - 總爬升: 2753 m - 平均心率: 104 - 卡路里: 2426 Cal - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.37 (-55.10) | 5000 / 5000 | | 2 | | 17.14 (-56.33) | 5000 / 10000 | | 3 | | 49.32 (-24.15) | 5000 / 15000 | | 4 | | 53.73 (-19.74) | 5000 / 20000 | | 5 | | 38.71 (-34.76) | 5000 / 25000 |
| 6 | | 65.45 (-8.01) | 5000 / 30000 | | 7 | | 46.75 (-26.72) | 5000 / 35000 | | 8 | | 35.64 (-37.83) | 5000 / 40000 | | 9 | | 64.29 (-9.18) | 5000 / 45000 | | 10 | | 69.23 (-4.24) | 5000 / 50000 | | 11 | | 40.00 (-33.47) | 5000 / 55000 | | 12 | | 60.00 (-13.47) | 5000 / 60000 | | 13 | | 56.25 (-17.22) | 5000 / 65000 | | 14 | | 58.06 (-15.40) | 5000 / 70000 | | 15 | | 45.57 (-27.90) | 5000 / 75000 | | 16 | | 7.64 (-65.83) | 5000 / 80000 | | 17 | | 69.23 (-4.24) | 5000 / 85000 | | 18 | | 46.75 (-26.72) | 5000 / 90000 | | 19 | | 42.35 (-31.12) | 5000 / 95000 | | 20 | | 42.35 (-31.12) | 5000 / 100000 | | 21 | | 48.65 (-24.82) | 5000 / 105000 | | 22 | | 54.55 (-18.92) | 5000 / 110000 | | 23 | | 19.89 (-53.58) | 5000 / 115000 | | 24 | | 42.35 (-31.12) | 5000 / 120000 | | 25 | | 37.89 (-35.57) | 5000 / 125000 | | 26 | | 40.91 (-32.56) | 5000 / 130000 | | 27 | | 39.56 (-33.91) | 5000 / 135000 | | 28 | | 3.49 (-69.98) | 5000 / 140000 | | 29 | | 23.53 (-49.94) | 5000 / 145000 | | 30 | | 59.02 (-14.45) | 5000 / 150000 | | 31 | | 56.25 (-17.22) | 5000 / 155000 | | 32 | | 46.15 (-27.32) | 5000 / 160000 | | 33 | | 53.73 (-19.74) | 5000 / 165000 | | 34 | | 4.28 (-69.19) | 5000 / 170000 | | 35 | | 56.25 (-17.22) | 5000 / 175000 | | 36 | | 50.00 (-23.47) | 5000 / 180000 | | 37 | | 55.38 (-18.08) | 5000 / 185000 | | 38 | | 52.17 (-21.30) | 5000 / 190000 | | 39 | | 59.02 (-14.45) | 5000 / 195000 | | 40 | | 52.94 (-20.53) | 5000 / 200000 | | 41 | | 45.57 (-27.90) | 5000 / 205000 | | 42 | | 66.67 (-6.80) | 5000 / 210000 | | 43 | | 47.37 (-26.10) | 5000 / 215000 | | 44 | | 48.00 (-25.47) | 5000 / 220000 | | 45 | | 73.47 | 5000 / 225000 | | 46 | | 18.85 (-54.62) | 5000 / 230000 | | 47 | | 50.00 (-23.47) | 5000 / 235000 | | 48 | | 66.67 (-6.80) | 5000 / 240000 | | 49 | | 59.02 (-14.45) | 5000 / 245000 | | 50 | | 53.73 (-19.74) | 5000 / 250000 | | 51 | | 33.96 (-39.51) | 5000 / 255000 | | 52 | | 11.61 (-61.86) | 5000 / 260000 | | 53 | | 33.33 (-40.14) | 5000 / 265000 | | 54 | | 17.31 (-56.16) | 4511 / 269511 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 269.51 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.2 | 3.3 % | | 2 | 43.9 | -3.0 % | | 3 | 48.6 | -1.1 % | | 4 | 22.9 | -3.2 % | | 5 | 10.1 | 2.8 % | | 6 | 4.7 | -1.2 % | | 7 | 37.9 | -2.7 % | | 8 | 66.7 | 1.7 % | | 9 | 53.7 | -3.2 % | | 10 | 49.3 | -3.5 % | | 11 | 35.0 | 2.2 % | | 12 | 50.0 | 4.0 % | | 13 | 67.9 | 5.8 % | | 14 | 58.1 | -2.5 % | | 15 | 45.6 | 2.6 % | | 16 | 72.0 | 2.2 % | | 17 | 46.2 | -1.6 % | | 18 | 35.0 | 2.2 % | | 19 | 53.7 | -3.3 % | | 20 | 87.8 | -1.2 % | | 21 | 73.5 | 4.8 % | | 22 | 17.3 | -2.3 % | | 23 | 56.2 | -2.7 % | | 24 | 37.9 | 3.8 % | | 25 | 72.0 | 2.8 % | | 26 | 78.3 | -1.8 % | | 27 | 76.6 | 3.2 % | | 28 | 72.0 | -1.6 % | | 29 | 43.4 | 3.8 % | | 30 | 72.0 | -1.2 % | | 31 | 35.3 | -4.6 % | | 32 | 37.1 | -2.4 % | | 33 | 67.9 | 1.6 % | | 34 | 54.5 | 2.4 % | | 35 | 51.4 | 5.0 % | | 36 | 70.6 | -1.0 % | | 37 | 17.7 | 3.8 % | | 38 | 39.1 | -3.2 % | | 39 | 35.3 | -2.3 % | | 40 | 58.1 | -3.3 % | | 41 | 73.5 | -1.3 % | | 42 | 78.3 | 3.5 % | | 43 | 50.7 | 2.6 % | | 44 | 55.4 | 4.2 % | | 45 | 72.0 | 1.8 % | | 46 | 72.0 | -1.4 % | | 47 | 78.3 | -2.5 % | | 48 | 65.5 | 3.4 % | | 49 | 65.5 | -1.3 % | | 50 | 62.1 | 2.1 % | | 51 | 30.8 | 3.6 % | | 52 | 40.4 | -3.8 % | | 53 | 78.3 | 2.8 % | | 54 | 36.7 | 2.0 % | | 55 | 35.0 | 3.0 % | | 56 | 43.4 | -2.2 % | | 57 | 76.6 | 2.3 % | | 58 | 75.0 | 3.2 % | | 59 | 76.6 | -2.8 % | | 60 | 48.0 | -2.7 % | | 61 | 72.0 | -3.4 % | | 62 | 76.6 | -6.5 % | | 63 | 72.0 | 3.8 % | | 64 | 29.3 | -1.6 % | | 65 | 67.9 | -1.7 % | | 66 | 61.0 | 3.2 % | | 67 | 48.6 | 2.7 % | | 68 | 85.7 | -2.2 % | | 69 | 46.8 | 4.3 % | | 70 | 61.0 | 3.0 % | | 71 | 53.7 | 3.0 % | | 72 | 33.6 | 1.9 % | | 73 | 70.6 | 2.1 % | | 74 | 53.7 | 4.0 % | | 75 | 33.6 | 4.8 % | | 76 | 36.0 | 3.5 % | | 77 | 16.2 | -3.1 % | | 78 | 1.9 | -0.4 % | | 79 | 46.8 | 2.3 % | | 80 | 56.2 | 6.2 % | | 81 | 61.0 | 2.5 % | | 82 | 67.9 | 4.8 % | | 83 | 67.9 | 2.4 % | | 84 | 76.6 | 2.8 % | | 85 | 73.5 | 2.9 % | | 86 | 80.0 | 3.1 % | | 87 | 65.5 | 3.8 % | | 88 | 29.5 | 6.5 % | | 89 | 48.6 | 4.9 % | | 90 | 39.6 | 4.0 % | | 91 | 39.1 | 4.6 % | | 92 | 28.3 | 6.0 % | | 93 | 48.6 | 3.3 % | | 94 | 54.5 | 6.4 % | | 95 | 52.9 | 5.3 % | | 96 | 45.6 | 4.9 % | | 97 | 50.7 | 6.8 % | | 98 | 40.4 | 6.4 % | | 99 | 36.7 | 5.5 % | | 100 | 40.0 | 6.6 % | | 101 | 43.4 | 5.3 % | | 102 | 54.5 | 6.6 % | | 103 | 45.0 | 5.9 % | | 104 | 45.0 | 7.4 % | | 105 | 55.4 | 6.3 % | | 106 | 49.3 | 3.4 % | | 107 | 49.3 | 4.6 % | | 108 | 53.7 | -2.6 % | | 109 | 55.4 | 2.5 % | | 110 | 69.2 | 4.8 % | | 111 | 45.6 | 4.3 % | | 112 | 42.4 | -5.7 % | | 113 | 31.6 | -3.6 % | | 114 | 23.4 | 6.6 % | | 115 | 7.6 | 4.4 % | | 116 | 46.2 | 4.7 % | | 117 | 32.7 | 5.4 % | | 118 | 50.0 | 5.6 % | | 119 | 45.6 | -2.7 % | | 120 | 40.9 | -3.8 % | | 121 | 30.3 | 2.9 % | | 122 | 46.8 | 6.0 % | | 123 | 43.9 | 6.8 % | | 124 | 33.6 | 5.8 % | | 125 | 38.7 | 9.1 % | | 126 | 46.2 | -3.0 % | | 127 | 42.9 | -5.2 % | | 128 | 39.1 | -5.8 % | | 129 | 36.4 | -6.4 % | | 130 | 40.0 | -7.0 % | | 131 | 42.9 | -7.8 % | | 132 | 43.4 | -5.6 % | | 133 | 36.0 | 5.5 % | | 134 | 42.9 | 8.2 % | | 135 | 33.3 | 8.0 % | | 136 | 15.5 | 5.0 % | | 137 | 3.4 | -4.0 % | | 138 | 3.0 | 1.5 % | | 139 | 2.7 | -0.5 % | | 140 | 2.7 | 6.4 % | | 141 | 18.6 | 12.1 % | | 142 | 20.8 | 9.0 % | | 143 | 17.0 | 14.9 % | | 144 | 29.0 | -8.4 % | | 145 | 53.7 | -5.2 % | | 146 | 56.2 | -3.9 % | | 147 | 55.4 | -4.0 % | | 148 | 53.7 | -3.0 % | | 149 | 75.0 | -2.3 % | | 150 | 58.1 | -5.1 % | | 151 | 57.1 | -3.3 % | | 152 | 59.0 | -1.8 % | | 153 | 61.0 | -2.6 % | | 154 | 56.2 | 2.5 % | | 155 | 48.6 | -3.2 % | | 156 | 41.4 | -3.6 % | | 157 | 46.8 | -4.1 % | | 158 | 43.9 | -5.3 % | | 159 | 52.9 | -6.7 % | | 160 | 47.4 | 4.9 % | | 161 | 45.6 | 5.0 % | | 162 | 49.3 | -4.4 % | | 163 | 63.2 | -3.0 % | | 164 | 56.2 | 2.0 % | | 165 | 58.1 | 3.7 % | | 166 | 4.6 | -3.9 % | | 167 | 1.2 | 3.5 % | | 168 | 14.7 | -4.1 % | | 169 | 52.9 | -6.1 % | | 170 | 60.0 | -7.2 % | | 171 | 61.0 | -6.0 % | | 172 | 50.7 | -6.5 % | | 173 | 57.1 | -5.3 % | | 174 | 60.0 | -6.4 % | | 175 | 53.7 | -5.3 % | | 176 | 52.2 | -6.3 % | | 177 | 44.4 | -6.3 % | | 178 | 41.9 | -4.9 % | | 179 | 56.2 | -5.3 % | | 180 | 58.1 | -5.5 % | | 181 | 60.0 | -3.2 % | | 182 | 51.4 | -6.1 % | | 183 | 56.2 | -4.8 % | | 184 | 46.8 | -2.8 % | | 185 | 64.3 | -5.9 % | | 186 | 22.8 | -5.0 % | | 187 | 73.5 | -4.4 % | | 188 | 94.7 | -2.8 % | | 189 | 102.9 | -2.3 % | | 190 | 52.9 | -3.1 % | | 191 | 67.9 | -2.3 % | | 192 | 83.7 | -2.8 % | | 193 | 54.5 | 2.7 % | | 194 | 56.2 | -1.9 % | | 195 | 45.6 | -1.6 % | | 196 | 69.2 | -3.3 % | | 197 | 81.8 | -2.9 % | | 198 | 45.0 | -3.8 % | | 199 | 31.3 | -2.6 % | | 200 | 73.5 | -2.3 % | | 201 | 43.9 | -2.6 % | | 202 | 81.8 | 2.5 % | | 203 | 33.3 | -2.6 % | | 204 | 67.9 | 3.2 % | | 205 | 32.7 | -2.2 % | | 206 | 58.1 | -1.3 % | | 207 | 73.5 | -2.6 % | | 208 | 90.0 | -0.9 % | | 209 | 80.0 | 2.0 % | | 210 | 48.6 | 6.0 % | | 211 | 70.6 | 3.3 % | | 212 | 80.0 | -2.0 % | | 213 | 72.0 | -3.0 % | | 214 | 30.0 | 3.8 % | | 215 | 30.8 | -2.0 % | | 216 | 73.5 | -1.0 % | | 217 | 61.0 | 2.2 % | | 218 | 21.8 | 3.2 % | | 219 | 63.2 | -1.2 % | | 220 | 73.5 | -4.2 % | | 221 | 80.0 | -1.5 % | | 222 | 75.0 | -0.4 % | | 223 | 80.0 | 2.0 % | | 224 | 76.6 | 2.0 % | | 225 | 58.1 | -1.8 % | | 226 | 66.7 | 1.5 % | | 227 | 11.5 | -1.0 % | | 228 | 7.2 | -1.2 % | | 229 | 73.5 | -0.9 % | | 230 | 83.7 | 2.2 % | | 231 | 46.8 | -1.3 % | | 232 | 34.6 | 1.5 % | | 233 | 64.3 | 1.4 % | | 234 | 44.4 | -0.2 % | | 235 | 83.7 | 1.5 % | | 236 | 87.8 | -1.1 % | | 237 | 63.2 | 2.3 % | | 238 | 52.2 | -1.5 % | | 239 | 69.2 | 3.0 % | | 240 | 65.5 | -0.3 % | | 241 | 87.8 | 2.0 % | | 242 | 50.7 | -0.9 % | | 243 | 90.0 | -0.8 % | | 244 | 97.3 | -0.6 % | | 245 | 30.8 | 2.5 % | | 246 | 81.8 | 2.3 % | | 247 | 45.0 | -1.0 % | | 248 | 40.9 | 2.2 % | | 249 | 38.7 | -1.1 % | | 250 | 109.1 | -0.4 % | | 251 | 43.9 | 2.0 % | | 252 | 30.8 | 1.8 % | | 253 | 23.7 | -0.8 % | | 254 | 38.3 | -1.3 % | | 255 | 41.4 | -0.6 % | | 256 | 8.9 | -1.7 % | | 257 | 37.1 | 5.0 % | | 258 | 4.1 | -3.0 % | | 259 | 39.1 | 3.3 % | | 260 | 40.0 | -1.7 % | | 261 | 20.3 | -1.3 % | | 262 | 64.3 | 1.2 % | | 263 | 62.1 | -0.8 % | | 264 | 28.6 | -0.9 % | | 265 | 28.3 | 2.4 % | | 266 | 24.2 | 1.8 % | | 267 | 16.0 | 2.0 % | | 268 | 28.6 | 1.0 % | | 269 | 17.3 | -1.2 % | | 269.5 | 28.4 | -3.3 % |
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