5.0 km | 00:34:50 | 06:57/km日期: 2023-03-02 20:07 - 平均心率: 150 - 卡路里: 382 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 56%
Pace: 04'58" / 06'55" / 06'43" / 06'34" / 07'53" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 376 / 376 |
| 2 | | 05'00" (+00'34") | 393 / 770 |
| 3 | | 04'42" (+00'16") | 421 / 1192 |
| 4 | | 59'11" (+54'45") | 34 / 1226 |
| 5 | | 05'02" (+00'36") | 391 / 1618 |
| 6 | | 05'08" (+00'42") | 404 / 2023 |
| 7 | | 04'47" (+00'21") | 417 / 2441 |
| 8 | | 01:06'52" (+02'26") | 29 / 2470 |
| 9 | | 04'57" (+00'31") | 397 / 2868 |
| 10 | | 04'42" (+00'16") | 423 / 3291 |
| 11 | | 04'49" (+00'23") | 412 / 3704 |
| 12 | | 46'30" (+42'04") | 43 / 3748 |
| 13 | | 04'45" (+00'19") | 397 / 4146 |
| 14 | | 04'47" (+00'21") | 409 / 4555 |
| 15 | | 04'26" | 406 / 4962 |
| 16 | | 01:46'32" (+42'06") | 48 / 5010 |
| 17 | | 21'18" (+16'52") | 1 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'55" | 00:11'53" |
| 3 | 06'43" | 00:18'36" |
| 4 | 06'34" | 00:25'10" |
| 5 | 07'53" | 00:33'03" |
| 5.0 | 139'58" | 00:34'51" |
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