17.4 km | 01:55:21 | 06:37/km日期: 2023-03-02 16:44 - 平均心率: 117 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 44%
Pace: 06'10" / 05'57" / 05'47" / 05'45" / 05'53" / 05'59" / 06'59" / 06'03" / 05'57" / 13'20" / 05'50" / 05'42" / 07'29" / 07'02" / 05'57" / 06'08" / 06'22" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
381.55 km 母子鱷魚 跟上來-藍綠色#4 累積 :
1498.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'47" | 00:17'54" |
4 | 05'45" | 00:23'39" |
5 | 05'53" | 00:29'32" |
6 | 05'59" | 00:35'31" |
7 | 06'59" | 00:42'30" |
8 | 06'03" | 00:48'33" |
9 | 05'57" | 00:54'30" |
10 | 13'20" | 01:07'50" |
11 | 05'50" | 01:13'40" |
12 | 05'42" | 01:19'22" |
13 | 07'29" | 01:26'51" |
14 | 07'02" | 01:33'53" |
15 | 05'57" | 01:39'50" |
16 | 06'08" | 01:45'58" |
17 | 06'22" | 01:52'20" |
17.4 | 07'33" | 01:55'21" |