42.7 km | 06:19:26 | 08:52/km日期: 2023-03-05 06:00 - 總爬升: 550 m - 平均心率: 139 - 卡路里: 3459 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 100%
Pace: 07'03" / 07'10" / 08'31" / 06'06" / 08'15" / 06'23" / 06'59" / 07'09" / 08'25" / 07'07" / 06'56" / 07'03" / 07'54" / 07'34" / 09'25" / 07'28" / 08'08" / 08'24" / 08'35" / 11'23" / 10'00" / 11'08" / 11'25" / 12'17" / 09'15" / 09'22" / 08'00" / 07'46" / 11'27" / 08'04" / 08'15" / 11'35" / 07'46" / 07'47" / 10'59" / 09'43" / 10'51" / 09'07" / 11'39" / 12'58" / 10'08" / 07'29" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'58") | 1000 / 1000 |
2 | | 07'10" (+01'05") | 1000 / 2000 |
3 | | 08'31" (+02'26") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 08'15" (+02'10") | 1000 / 5000 |
6 | | 06'23" (+00'18") | 1000 / 6000 |
7 | | 06'58" (+00'53") | 1000 / 7000 |
8 | | 07'08" (+01'03") | 1000 / 8000 |
9 | | 08'25" (+02'20") | 1000 / 9000 |
10 | | 07'06" (+01'01") | 1000 / 10000 |
11 | | 06'56" (+00'51") | 1000 / 11000 |
12 | | 07'02" (+00'57") | 1000 / 12000 |
13 | | 07'53" (+01'48") | 1000 / 13000 |
14 | | 07'34" (+01'29") | 1000 / 14000 |
15 | | 09'25" (+03'20") | 1000 / 15000 |
16 | | 07'28" (+01'23") | 1000 / 16000 |
17 | | 08'07" (+02'02") | 1000 / 17000 |
18 | | 08'24" (+02'19") | 1000 / 18000 |
19 | | 08'34" (+02'29") | 1000 / 19000 |
20 | | 11'23" (+05'18") | 1000 / 20000 |
21 | | 09'59" (+03'54") | 1000 / 21000 |
22 | | 11'08" (+05'03") | 1000 / 22000 |
23 | | 11'24" (+05'19") | 1000 / 23000 |
24 | | 12'17" (+06'12") | 1000 / 24000 |
25 | | 09'15" (+03'10") | 1000 / 25000 |
26 | | 09'21" (+03'16") | 1000 / 26000 |
27 | | 07'59" (+01'54") | 1000 / 27000 |
28 | | 07'45" (+01'40") | 1000 / 28000 |
29 | | 11'26" (+05'21") | 1000 / 29000 |
30 | | 08'04" (+01'59") | 1000 / 30000 |
31 | | 08'14" (+02'09") | 1000 / 31000 |
32 | | 11'35" (+05'30") | 1000 / 32000 |
33 | | 07'45" (+01'40") | 1000 / 33000 |
34 | | 07'47" (+01'42") | 1000 / 34000 |
35 | | 10'58" (+04'53") | 1000 / 35000 |
36 | | 09'42" (+03'37") | 1000 / 36000 |
37 | | 10'50" (+04'45") | 1000 / 37000 |
38 | | 09'06" (+03'01") | 1000 / 38000 |
39 | | 11'39" (+05'34") | 1000 / 39000 |
40 | | 12'57" (+06'52") | 1000 / 40000 |
41 | | 10'07" (+04'02") | 1000 / 41000 |
42 | | 07'29" (+01'24") | 1000 / 42000 |
43 | | 08'38" (+02'33") | 747 / 42747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 79.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'10" | 00:14'13" |
3 | 08'31" | 00:22'44" |
4 | 06'06" | 00:28'50" |
5 | 08'15" | 00:37'05" |
6 | 06'23" | 00:43'28" |
7 | 06'59" | 00:50'27" |
8 | 07'09" | 00:57'36" |
9 | 08'25" | 01:06'01" |
10 | 07'07" | 01:13'08" |
11 | 06'56" | 01:20'04" |
12 | 07'03" | 01:27'07" |
13 | 07'54" | 01:35'01" |
14 | 07'34" | 01:42'35" |
15 | 09'25" | 01:52'00" |
16 | 07'28" | 01:59'28" |
17 | 08'08" | 02:07'36" |
18 | 08'24" | 02:16'00" |
19 | 08'35" | 02:24'35" |
20 | 11'23" | 02:35'58" |
21 | 10'00" | 02:45'58" |
22 | 11'08" | 02:57'06" |
23 | 11'25" | 03:08'31" |
24 | 12'17" | 03:20'48" |
25 | 09'15" | 03:30'03" |
26 | 09'22" | 03:39'25" |
27 | 08'00" | 03:47'25" |
28 | 07'46" | 03:55'11" |
29 | 11'27" | 04:06'38" |
30 | 08'04" | 04:14'42" |
31 | 08'15" | 04:22'57" |
32 | 11'35" | 04:34'32" |
33 | 07'46" | 04:42'18" |
34 | 07'47" | 04:50'05" |
35 | 10'59" | 05:01'04" |
36 | 09'43" | 05:10'47" |
37 | 10'51" | 05:21'38" |
38 | 09'07" | 05:30'45" |
39 | 11'39" | 05:42'24" |
40 | 12'58" | 05:55'22" |
41 | 10'08" | 06:05'30" |
42 | 07'29" | 06:12'59" |
42.7 | 08'37" | 06:19'26" |