21.4 km | 01:55:03 | 05:22/km日期: 2023-03-01 16:53 - 地點: 鎮高田徑場 - 天氣: ☁️🌛 - 平均心率: 143 - 卡路里: 1021 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 97%
Pace: 05'43" / 05'44" / 05'34" / 05'59" / 06'05" / 05'57" / 06'02" / 05'50" / 05'53" / 05'47" / 05'47" / 05'51" / 05'53" / 05'47" / 05'25" / 05'19" / 06'10" / 04'08" / 03'58" / 03'47" / 03'43" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'01") | 1000 / 1000 |
2 | | 05'43" (+02'01") | 1000 / 2000 |
3 | | 05'33" (+01'51") | 1000 / 3000 |
4 | | 05'59" (+02'17") | 1000 / 4000 |
5 | | 06'04" (+02'22") | 1000 / 5000 |
6 | | 05'57" (+02'15") | 1000 / 6000 |
7 | | 06'01" (+02'19") | 1000 / 7000 |
8 | | 05'50" (+02'08") | 1000 / 8000 |
9 | | 05'52" (+02'10") | 1000 / 9000 |
10 | | 05'46" (+02'04") | 1000 / 10000 |
11 | | 05'46" (+02'04") | 1000 / 11000 |
12 | | 05'51" (+02'09") | 1000 / 12000 |
13 | | 05'53" (+02'11") | 1000 / 13000 |
14 | | 05'47" (+02'05") | 1000 / 14000 |
15 | | 05'24" (+01'42") | 1000 / 15000 |
16 | | 05'18" (+01'36") | 1000 / 16000 |
17 | | 05'28" (+01'46") | 1000 / 17000 |
18 | | 04'08" (+00'26") | 1000 / 18000 |
19 | | 03'57" (+00'15") | 1000 / 19000 |
20 | | 03'46" (+00'04") | 1000 / 20000 |
21 | | 03'42" | 1000 / 21000 |
22 | | 03'34" | 386 / 21386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
71.12 km 玩酷戰鞋 ➟(淺黃-15) 累積 :
879.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'44" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'59" | 00:23'00" |
5 | 06'05" | 00:29'05" |
6 | 05'57" | 00:35'02" |
7 | 06'02" | 00:41'04" |
8 | 05'50" | 00:46'54" |
9 | 05'53" | 00:52'47" |
10 | 05'47" | 00:58'34" |
11 | 05'47" | 01:04'21" |
12 | 05'51" | 01:10'12" |
13 | 05'53" | 01:16'05" |
14 | 05'47" | 01:21'52" |
15 | 05'25" | 01:27'17" |
16 | 05'19" | 01:32'36" |
17 | 06'10" | 01:38'46" |
18 | 04'08" | 01:42'54" |
19 | 03'58" | 01:46'52" |
20 | 03'47" | 01:50'39" |
21 | 03'43" | 01:54'22" |
21.4 | 03'34" | 01:55'45" |