42.6 km | 04:57:58 | 06:59/km日期: 2023-03-05 05:00 - 平均心率: 146 - 卡路里: 3335 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73%
Pace: 05'45" / 05'37" / 05'39" / 05'39" / 05'45" / 05'47" / 05'47" / 05'40" / 05'46" / 05'42" / 06'00" / 06'56" / 05'45" / 05'47" / 05'54" / 06'00" / 05'58" / 06'01" / 06'34" / 06'06" / 07'15" / 06'05" / 07'02" / 08'52" / 07'02" / 08'26" / 08'52" / 08'40" / 07'19" / 08'06" / 08'14" / 09'10" / 07'01" / 09'06" / 07'58" / 08'22" / 08'15" / 08'53" / 08'58" / 07'24" / 08'08" / 06'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 06'56" (+01'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 1000 / 15000 |
| 16 | | 05'59" (+00'23") | 1000 / 16000 |
| 17 | | 05'57" (+00'21") | 1000 / 17000 |
| 18 | | 06'01" (+00'25") | 1000 / 18000 |
| 19 | | 06'33" (+00'57") | 1000 / 19000 |
| 20 | | 06'05" (+00'29") | 1000 / 20000 |
| 21 | | 07'15" (+01'39") | 1000 / 21000 |
| 22 | | 06'05" (+00'29") | 1000 / 22000 |
| 23 | | 07'02" (+01'26") | 1000 / 23000 |
| 24 | | 08'52" (+03'16") | 1000 / 24000 |
| 25 | | 07'01" (+01'25") | 1000 / 25000 |
| 26 | | 08'25" (+02'49") | 1000 / 26000 |
| 27 | | 08'52" (+03'16") | 1000 / 27000 |
| 28 | | 08'39" (+03'03") | 1000 / 28000 |
| 29 | | 07'19" (+01'43") | 1000 / 29000 |
| 30 | | 08'06" (+02'30") | 1000 / 30000 |
| 31 | | 08'13" (+02'37") | 1000 / 31000 |
| 32 | | 09'10" (+03'34") | 1000 / 32000 |
| 33 | | 07'00" (+01'24") | 1000 / 33000 |
| 34 | | 09'06" (+03'30") | 1000 / 34000 |
| 35 | | 07'57" (+02'21") | 1000 / 35000 |
| 36 | | 08'22" (+02'46") | 1000 / 36000 |
| 37 | | 08'15" (+02'39") | 1000 / 37000 |
| 38 | | 08'52" (+03'16") | 1000 / 38000 |
| 39 | | 08'57" (+03'21") | 1000 / 39000 |
| 40 | | 07'24" (+01'48") | 1000 / 40000 |
| 41 | | 08'08" (+02'32") | 1000 / 41000 |
| 42 | | 06'34" (+00'58") | 1000 / 42000 |
| 43 | | 06'45" (+01'09") | 610 / 42610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 05'40" | 00:45'39" |
| 9 | 05'46" | 00:51'25" |
| 10 | 05'42" | 00:57'07" |
| 11 | 06'00" | 01:03'07" |
| 12 | 06'56" | 01:10'03" |
| 13 | 05'45" | 01:15'48" |
| 14 | 05'47" | 01:21'35" |
| 15 | 05'54" | 01:27'29" |
| 16 | 06'00" | 01:33'29" |
| 17 | 05'58" | 01:39'27" |
| 18 | 06'01" | 01:45'28" |
| 19 | 06'34" | 01:52'02" |
| 20 | 06'06" | 01:58'08" |
| 21 | 07'15" | 02:05'23" |
| 22 | 06'05" | 02:11'28" |
| 23 | 07'02" | 02:18'30" |
| 24 | 08'52" | 02:27'22" |
| 25 | 07'02" | 02:34'24" |
| 26 | 08'26" | 02:42'50" |
| 27 | 08'52" | 02:51'42" |
| 28 | 08'40" | 03:00'22" |
| 29 | 07'19" | 03:07'41" |
| 30 | 08'06" | 03:15'47" |
| 31 | 08'14" | 03:24'01" |
| 32 | 09'10" | 03:33'11" |
| 33 | 07'01" | 03:40'12" |
| 34 | 09'06" | 03:49'18" |
| 35 | 07'58" | 03:57'16" |
| 36 | 08'22" | 04:05'38" |
| 37 | 08'15" | 04:13'53" |
| 38 | 08'53" | 04:22'46" |
| 39 | 08'58" | 04:31'44" |
| 40 | 07'24" | 04:39'08" |
| 41 | 08'08" | 04:47'16" |
| 42 | 06'35" | 04:53'51" |
| 42.6 | 06'42" | 04:57'57" |
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