11.3 km | 01:39:55 | 08:49/km日期: 2023-02-28 18:48 - 平均心率: 117 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 05'02" / 04'56" / 12'50" / 07'15" / 07'22" / 07'14" / 06'57" / 07'18" / 18'26" / 20'11" / 13'56" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 445 / 2445 |
| 4 | | 08'24" (+03'29") | 30 / 2475 |
| 5 | | 05'30" (+00'35") | 388 / 2863 |
| 6 | | 06'54" (+01'59") | 1000 / 3863 |
| 7 | | 07'31" (+02'36") | 1000 / 4863 |
| 8 | | 07'12" (+02'17") | 1000 / 5863 |
| 9 | | 06'54" (+01'59") | 1000 / 6863 |
| 10 | | 07'16" (+02'21") | 1000 / 7863 |
| 11 | | 14'21" (+09'26") | 1000 / 8863 |
| 12 | | 20'16" (+15'21") | 1000 / 9863 |
| 13 | | 10'51" (+05'56") | 1000 / 10863 |
| 14 | | 07'56" (+03'01") | 457 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 12'50" | 00:22'48" |
| 4 | 07'15" | 00:30'03" |
| 5 | 07'22" | 00:37'25" |
| 6 | 07'14" | 00:44'39" |
| 7 | 06'57" | 00:51'36" |
| 8 | 07'18" | 00:58'54" |
| 9 | 18'26" | 01:17'20" |
| 10 | 20'11" | 01:37'31" |
| 11 | 13'56" | 01:51'27" |
| 11.3 | 07'44" | 01:53'56" |
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