27.3 km | 05:15:08 | 11:32/km日期: 2023-03-05 07:27 - 總爬升: 641 m - 平均心率: 124 - 卡路里: 1396 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 72%
Pace: 08'38" / 08'24" / 09'17" / 08'18" / 14'50" / 10'08" / 10'40" / 09'12" / 08'49" / 09'28" / 09'49" / 14'12" / 12'49" / 09'15" / 14'28" / 15'37" / 15'25" / 21'44" / 16'23" / 15'32" / 16'49" / 12'40" / 07'03" / 09'38" / 07'21" / 08'11" / 07'13" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'32") | 1000 / 1000 |
| 2 | | 08'23" (+01'20") | 1000 / 2000 |
| 3 | | 09'17" (+02'14") | 1000 / 3000 |
| 4 | | 08'17" (+01'14") | 1000 / 4000 |
| 5 | | 14'50" (+07'47") | 1000 / 5000 |
| 6 | | 10'08" (+03'05") | 1000 / 6000 |
| 7 | | 10'39" (+03'36") | 1000 / 7000 |
| 8 | | 09'12" (+02'09") | 1000 / 8000 |
| 9 | | 08'48" (+01'45") | 1000 / 9000 |
| 10 | | 09'28" (+02'25") | 1000 / 10000 |
| 11 | | 09'48" (+02'45") | 1000 / 11000 |
| 12 | | 14'12" (+07'09") | 1000 / 12000 |
| 13 | | 12'48" (+05'45") | 1000 / 13000 |
| 14 | | 09'15" (+02'12") | 1000 / 14000 |
| 15 | | 12'34" (+05'31") | 1000 / 15000 |
| 16 | | 17'30" (+10'27") | 1000 / 16000 |
| 17 | | 15'24" (+08'21") | 1000 / 17000 |
| 18 | | 21'44" (+14'41") | 1000 / 18000 |
| 19 | | 16'22" (+09'19") | 1000 / 19000 |
| 20 | | 15'32" (+08'29") | 1000 / 20000 |
| 21 | | 16'48" (+09'45") | 1000 / 21000 |
| 22 | | 12'39" (+05'36") | 1000 / 22000 |
| 23 | | 07'03" | 1000 / 23000 |
| 24 | | 09'24" (+02'21") | 1000 / 24000 |
| 25 | | 07'35" (+00'32") | 1000 / 25000 |
| 26 | | 08'10" (+01'07") | 1000 / 26000 |
| 27 | | 07'14" (+00'11") | 1000 / 27000 |
| 28 | | 11'06" (+04'03") | 295 / 27295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 69.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'24" | 00:17'02" |
| 3 | 09'17" | 00:26'19" |
| 4 | 08'18" | 00:34'37" |
| 5 | 14'50" | 00:49'27" |
| 6 | 10'08" | 00:59'35" |
| 7 | 10'40" | 01:10'15" |
| 8 | 09'12" | 01:19'27" |
| 9 | 08'49" | 01:28'16" |
| 10 | 09'28" | 01:37'44" |
| 11 | 09'49" | 01:47'33" |
| 12 | 14'12" | 02:01'45" |
| 13 | 12'49" | 02:14'34" |
| 14 | 09'15" | 02:23'49" |
| 15 | 14'28" | 02:38'17" |
| 16 | 15'37" | 02:53'54" |
| 17 | 15'25" | 03:09'19" |
| 18 | 21'44" | 03:31'03" |
| 19 | 16'23" | 03:47'26" |
| 20 | 15'32" | 04:02'58" |
| 21 | 16'49" | 04:19'47" |
| 22 | 12'40" | 04:32'27" |
| 23 | 07'03" | 04:39'30" |
| 24 | 09'38" | 04:49'08" |
| 25 | 07'21" | 04:56'29" |
| 26 | 08'11" | 05:04'40" |
| 27 | 07'13" | 05:11'53" |
| 27.3 | 11'07" | 05:15'10" |
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