15.9 km | 01:55:24 | 07:15/km日期: 2023-02-28 05:49 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 95%
Pace: 05'38" / 06'10" / 06'17" / 05'41" / 05'32" / 07'02" / 12'49" / 05'32" / 05'41" / 05'43" / 05'38" / 18'19" / 05'41" / 05'23" / 05'56" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 07'02" (+01'40") | 1000 / 6000 |
| 7 | | 12'49" (+07'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 18'18" (+12'56") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'56" (+00'34") | 1000 / 15000 |
| 16 | | 09'21" (+03'59") | 895 / 15895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 189.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'10" | 00:11'48" |
| 3 | 06'17" | 00:18'05" |
| 4 | 05'41" | 00:23'46" |
| 5 | 05'32" | 00:29'18" |
| 6 | 07'02" | 00:36'20" |
| 7 | 12'49" | 00:49'09" |
| 8 | 05'32" | 00:54'41" |
| 9 | 05'41" | 01:00'22" |
| 10 | 05'43" | 01:06'05" |
| 11 | 05'38" | 01:11'43" |
| 12 | 18'19" | 01:30'02" |
| 13 | 05'41" | 01:35'43" |
| 14 | 05'23" | 01:41'06" |
| 15 | 05'56" | 01:47'02" |
| 15.9 | 09'20" | 01:55'24" |
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