|  190.0 km | 07:43:26 | 24.6 km/h日期: 2023-03-01 09:02 - 總爬升: 1472 m - 平均心率: 130 - 踏頻: 18 - 卡路里: 3087 Cal - 溫度: 23°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.95 (-21.05) | 1000 / 1000 | | 2 | | 18.00 (-22.00) | 1004 / 2004 | | 3 | | 25.35 (-14.65) | 1006 / 3011 | | 4 | | 26.09 (-13.91) | 1001 / 4013 | | 5 | | 25.90 (-14.10) | 1001 / 5014 |
| 6 | | 26.67 (-13.33) | 1002 / 6017 | | 7 | | 29.51 (-10.49) | 1007 / 7024 | | 8 | | 25.71 (-14.29) | 1003 / 8028 | | 9 | | 19.78 (-20.22) | 1000 / 9029 | | 10 | | 28.57 (-11.43) | 1007 / 10036 | | 11 | | 31.30 (-8.70) | 1001 / 11037 | | 12 | | 31.86 (-8.14) | 1004 / 12042 | | 13 | | 28.12 (-11.88) | 1002 / 13045 | | 14 | | 34.95 (-5.05) | 1003 / 14048 | | 15 | | 28.35 (-11.65) | 1003 / 15052 | | 16 | | 33.03 (-6.97) | 1002 / 16055 | | 17 | | 27.48 (-12.52) | 1004 / 17059 | | 18 | | 29.51 (-10.49) | 1000 / 18059 | | 19 | | 34.62 (-5.38) | 1003 / 19063 | | 20 | | 25.90 (-14.10) | 1006 / 20070 | | 21 | | 34.62 (-5.38) | 1006 / 21076 | | 22 | | 32.73 (-7.27) | 1009 / 22086 | | 23 | | 27.07 (-12.93) | 1003 / 23089 | | 24 | | 26.87 (-13.13) | 1001 / 24091 | | 25 | | 30.77 (-9.23) | 1003 / 25095 | | 26 | | 30.51 (-9.49) | 1004 / 26099 | | 27 | | 31.58 (-8.42) | 1004 / 27103 | | 28 | | 30.51 (-9.49) | 1001 / 28105 | | 29 | | 29.27 (-10.73) | 1002 / 29107 | | 30 | | 29.51 (-10.49) | 1002 / 30110 | | 31 | | 27.48 (-12.52) | 1009 / 31119 | | 32 | | 21.05 (-18.95) | 1004 / 32124 | | 33 | | 30.51 (-9.49) | 1002 / 33126 | | 34 | | 30.00 (-10.00) | 1002 / 34128 | | 35 | | 34.29 (-5.71) | 1007 / 35136 | | 36 | | 30.25 (-9.75) | 1002 / 36139 | | 37 | | 25.90 (-14.10) | 1000 / 37139 | | 38 | | 27.48 (-12.52) | 1001 / 38140 | | 39 | | 26.87 (-13.13) | 1006 / 39147 | | 40 | | 31.03 (-8.97) | 1000 / 40147 | | 41 | | 23.84 (-16.16) | 1004 / 41152 | | 42 | | 26.67 (-13.33) | 1003 / 42155 | | 43 | | 26.67 (-13.33) | 1003 / 43158 | | 44 | | 24.49 (-15.51) | 1001 / 44160 | | 45 | | 13.95 (-26.05) | 1004 / 45165 | | 46 | | 27.48 (-12.52) | 1003 / 46169 | | 47 | | 12.54 (-27.46) | 1005 / 47174 | | 48 | | 26.47 (-13.53) | 1000 / 48175 | | 49 | | 26.09 (-13.91) | 1002 / 49177 | | 50 | | 19.67 (-20.33) | 1006 / 50184 | | 51 | | 25.90 (-14.10) | 1003 / 51187 | | 52 | | 17.73 (-22.27) | 1001 / 52188 | | 53 | | 23.08 (-16.92) | 1000 / 53189 | | 54 | | 29.27 (-10.73) | 1005 / 54194 | | 55 | | 27.27 (-12.73) | 1000 / 55194 | | 56 | | 23.38 (-16.62) | 1001 / 56196 | | 57 | | 25.71 (-14.29) | 1002 / 57199 | | 58 | | 20.45 (-19.55) | 1004 / 58203 | | 59 | | 27.27 (-12.73) | 1002 / 59205 | | 60 | | 29.27 (-10.73) | 1000 / 60205 | | 61 | | 27.48 (-12.52) | 1000 / 61206 | | 62 | | 22.09 (-17.91) | 1003 / 62209 | | 63 | | 25.90 (-14.10) | 1006 / 63216 | | 64 | | 28.80 (-11.20) | 1001 / 64218 | | 65 | | 20.93 (-19.07) | 1002 / 65221 | | 66 | | 27.91 (-12.09) | 1004 / 66225 | | 67 | | 20.93 (-19.07) | 1001 / 67227 | | 68 | | 22.50 (-17.50) | 1002 / 68229 | | 69 | | 30.25 (-9.75) | 1003 / 69232 | | 70 | | 25.90 (-14.10) | 1005 / 70237 | | 71 | | 29.27 (-10.73) | 1004 / 71241 | | 72 | | 16.74 (-23.26) | 1003 / 72245 | | 73 | | 29.75 (-10.25) | 1001 / 73246 | | 74 | | 26.67 (-13.33) | 1000 / 74247 | | 75 | | 20.00 (-20.00) | 1002 / 75249 | | 76 | | 11.84 (-28.16) | 1003 / 76252 | | 77 | | 8.80 (-31.20) | 1007 / 77260 | | 78 | | 16.36 (-23.64) | 1005 / 78265 | | 79 | | 17.39 (-22.61) | 1002 / 79267 | | 80 | | 25.17 (-14.83) | 1003 / 80271 | | 81 | | 19.05 (-20.95) | 1004 / 81276 | | 82 | | 23.53 (-16.47) | 1003 / 82280 | | 83 | | 20.93 (-19.07) | 1004 / 83284 | | 84 | | 25.35 (-14.65) | 1002 / 84286 | | 85 | | 28.12 (-11.88) | 1001 / 85288 | | 86 | | 29.75 (-10.25) | 1003 / 86291 | | 87 | | 28.35 (-11.65) | 1002 / 87293 | | 88 | | 27.69 (-12.31) | 1000 / 88294 | | 89 | | 28.35 (-11.65) | 1000 / 89294 | | 90 | | 22.78 (-17.22) | 1006 / 90301 | | 91 | | 24.49 (-15.51) | 1002 / 91303 | | 92 | | 25.17 (-14.83) | 1004 / 92307 | | 93 | | 25.90 (-14.10) | 1000 / 93307 | | 94 | | 27.27 (-12.73) | 1000 / 94308 | | 95 | | 25.53 (-14.47) | 1006 / 95314 | | 96 | | 21.18 (-18.82) | 1001 / 96315 | | 97 | | 20.34 (-19.66) | 1007 / 97323 | | 98 | | 22.09 (-17.91) | 1004 / 98328 | | 99 | | 8.67 (-31.33) | 1002 / 99331 | | 100 | | 30.00 (-10.00) | 1002 / 100333 | | 101 | | 30.51 (-9.49) | 1004 / 101337 | | 102 | | 36.00 (-4.00) | 1009 / 102347 | | 103 | | 37.89 (-2.11) | 1005 / 103353 | | 104 | | 24.49 (-15.51) | 1005 / 104359 | | 105 | | 40.00 | 1001 / 105360 | | 106 | | 37.89 (-2.11) | 1000 / 106361 | | 107 | | 25.35 (-14.65) | 1004 / 107366 | | 108 | | 30.25 (-9.75) | 1004 / 108370 | | 109 | | 36.73 (-3.27) | 1000 / 109371 | | 110 | | 29.51 (-10.49) | 1002 / 110373 | | 111 | | 30.00 (-10.00) | 1002 / 111376 | | 112 | | 26.28 (-13.72) | 1000 / 112376 | | 113 | | 25.53 (-14.47) | 1004 / 113381 | | 114 | | 20.00 (-20.00) | 1002 / 114384 | | 115 | | 22.93 (-17.07) | 1007 / 115392 | | 116 | | 30.00 (-10.00) | 1005 / 116397 | | 117 | | 30.77 (-9.23) | 1007 / 117405 | | 118 | | 16.51 (-23.49) | 1000 / 118405 | | 119 | | 24.83 (-15.17) | 1006 / 119412 | | 120 | | 19.25 (-20.75) | 1000 / 120413 | | 121 | | 20.11 (-19.89) | 1004 / 121417 | | 122 | | 9.05 (-30.95) | 1002 / 122419 | | 123 | | 17.22 (-22.78) | 1004 / 123423 | | 124 | | 18.95 (-21.05) | 1005 / 124429 | | 125 | | 19.89 (-20.11) | 1000 / 125429 | | 126 | | 29.27 (-10.73) | 1000 / 126430 | | 127 | | 24.83 (-15.17) | 1003 / 127434 | | 128 | | 33.96 (-6.04) | 1000 / 128434 | | 129 | | 32.43 (-7.57) | 1001 / 129435 | | 130 | | 31.86 (-8.14) | 1002 / 130437 | | 131 | | 23.38 (-16.62) | 1002 / 131440 | | 132 | | 23.68 (-16.32) | 1004 / 132444 | | 133 | | 15.65 (-24.35) | 1000 / 133444 | | 134 | | 33.03 (-6.97) | 1008 / 134453 | | 135 | | 25.53 (-14.47) | 1008 / 135461 | | 136 | | 36.00 (-4.00) | 1004 / 136466 | | 137 | | 33.64 (-6.36) | 1007 / 137473 | | 138 | | 33.96 (-6.04) | 1008 / 138481 | | 139 | | 25.17 (-14.83) | 1000 / 139481 | | 140 | | 29.27 (-10.73) | 1007 / 140489 | | 141 | | 37.50 (-2.50) | 1002 / 141492 | | 142 | | 34.95 (-5.05) | 1007 / 142499 | | 143 | | 17.14 (-22.86) | 1008 / 143507 | | 144 | | 36.73 (-3.27) | 1002 / 144509 | | 145 | | 32.43 (-7.57) | 1008 / 145518 | | 146 | | 26.87 (-13.13) | 1000 / 146518 | | 147 | | 34.29 (-5.71) | 1007 / 147526 | | 148 | | 29.75 (-10.25) | 1009 / 148536 | | 149 | | 25.71 (-14.29) | 1001 / 149537 | | 150 | | 29.27 (-10.73) | 1000 / 150538 | | 151 | | 28.35 (-11.65) | 1007 / 151545 | | 152 | | 26.47 (-13.53) | 1001 / 152547 | | 153 | | 31.58 (-8.42) | 1002 / 153549 | | 154 | | 34.29 (-5.71) | 1003 / 154552 | | 155 | | 31.03 (-8.97) | 1002 / 155555 | | 156 | | 30.25 (-9.75) | 1000 / 156555 | | 157 | | 33.33 (-6.67) | 1004 / 157559 | | 158 | | 21.43 (-18.57) | 1002 / 158562 | | 159 | | 31.03 (-8.97) | 1005 / 159568 | | 160 | | 31.58 (-8.42) | 1002 / 160570 | | 161 | | 11.92 (-28.08) | 1002 / 161572 | | 162 | | 30.77 (-9.23) | 1008 / 162580 | | 163 | | 31.58 (-8.42) | 1007 / 163588 | | 164 | | 35.64 (-4.36) | 1006 / 164594 | | 165 | | 35.29 (-4.71) | 1003 / 165597 | | 166 | | 28.35 (-11.65) | 1006 / 166604 | | 167 | | 26.67 (-13.33) | 1002 / 167606 | | 168 | | 25.90 (-14.10) | 1003 / 168609 | | 169 | | 21.82 (-18.18) | 1005 / 169615 | | 170 | | 32.43 (-7.57) | 1008 / 170623 | | 171 | | 29.03 (-10.97) | 1004 / 171628 | | 172 | | 31.86 (-8.14) | 1009 / 172638 | | 173 | | 23.38 (-16.62) | 1006 / 173644 | | 174 | | 29.03 (-10.97) | 1000 / 174645 | | 175 | | 33.64 (-6.36) | 1009 / 175654 | | 176 | | 25.71 (-14.29) | 1005 / 176660 | | 177 | | 25.71 (-14.29) | 1005 / 177665 | | 178 | | 36.73 (-3.27) | 1002 / 178668 | | 179 | | 26.47 (-13.53) | 1002 / 179671 | | 180 | | 24.83 (-15.17) | 1005 / 180676 | | 181 | | 23.84 (-16.16) | 1003 / 181680 | | 182 | | 22.09 (-17.91) | 1005 / 182686 | | 183 | | 19.15 (-20.85) | 1002 / 183689 | | 184 | | 20.93 (-19.07) | 1004 / 184693 | | 185 | | 23.53 (-16.47) | 1006 / 185699 | | 186 | | 24.66 (-15.34) | 1003 / 186703 | | 187 | | 25.53 (-14.47) | 1004 / 187708 | | 188 | | 23.53 (-16.47) | 1000 / 188709 | | 189 | | 22.93 (-17.07) | 1002 / 189711 | | 190 | | 5.06 (-34.94) | 269 / 189981 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 573.15 km | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.8 | 61 | 1.5 % | | 2 | 17.9 | 70 | 1.4 % | | 3 | 25.4 | 76 | -1.1 % | | 4 | 25.7 | 77 | -1.1 % | | 5 | 25.9 | 76 | 0.0 % | | 6 | 26.5 | 76 | 0.0 % | | 7 | 29.5 | 87 | 0.0 % | | 8 | 25.9 | 74 | 0.0 % | | 9 | 19.5 | 59 | 0.0 % | | 10 | 28.8 | 73 | 0.0 % | | 11 | 30.8 | 82 | 0.0 % | | 12 | 32.7 | 86 | 0.0 % | | 13 | 27.7 | 82 | 1.3 % | | 14 | 34.0 | 93 | -0.4 % | | 15 | 29.0 | 82 | 2.0 % | | 16 | 32.7 | 92 | -1.2 % | | 17 | 27.1 | 83 | 2.7 % | | 18 | 30.0 | 85 | 3.0 % | | 19 | 33.6 | 91 | -1.2 % | | 20 | 26.5 | 83 | 3.7 % | | 21 | 34.0 | 90 | -1.1 % | | 22 | 32.1 | 81 | 0.0 % | | 23 | 27.3 | 61 | 0.0 % | | 24 | 25.9 | 73 | -0.3 % | | 25 | 32.1 | 83 | 0.0 % | | 26 | 30.5 | 83 | 0.0 % | | 27 | 31.0 | 84 | 0.0 % | | 28 | 30.5 | 92 | 0.0 % | | 29 | 28.8 | 86 | 0.0 % | | 30 | 29.5 | 85 | 0.0 % | | 31 | 26.7 | 76 | 0.0 % | | 32 | 21.3 | 71 | 0.0 % | | 33 | 30.3 | 90 | 0.0 % | | 34 | 31.9 | 89 | 0.0 % | | 35 | 31.9 | 88 | 0.0 % | | 36 | 30.5 | 90 | 0.0 % | | 37 | 26.7 | 86 | 1.0 % | | 38 | 26.5 | 88 | -0.1 % | | 39 | 26.5 | 82 | 0.0 % | | 40 | 31.3 | 86 | 0.0 % | | 41 | 24.3 | 75 | 0.0 % | | 42 | 25.9 | 76 | 0.0 % | | 43 | 28.1 | 80 | 0.0 % | | 44 | 22.8 | 76 | 3.0 % | | 45 | 14.8 | 55 | -1.7 % | | 46 | 26.1 | -0.6 % | | 47 | 17.2 | -0.2 % | | 48 | 17.0 | 1.3 % | | 49 | 25.9 | 1.3 % | | 50 | 19.5 | 2.0 % | | 51 | 25.2 | 1.5 % | | 52 | 29.0 | -0.8 % | | 53 | 16.7 | -1.3 % | | 54 | 24.3 | -1.6 % | | 55 | 30.8 | -1.8 % | | 56 | 21.4 | -1.0 % | | 57 | 25.7 | 2.8 % | | 58 | 22.1 | -1.6 % | | 59 | 24.8 | 1.8 % | | 60 | 28.8 | 1.0 % | | 61 | 29.0 | 1.2 % | | 62 | 26.9 | -1.0 % | | 63 | 21.4 | 1.8 % | | 64 | 27.3 | -1.4 % | | 65 | 27.5 | 1.2 % | | 66 | 20.5 | -1.3 % | | 67 | 29.0 | 1.3 % | | 68 | 20.3 | 2.0 % | | 69 | 23.8 | 1.5 % | | 70 | 26.3 | -0.6 % | | 71 | 29.8 | 1.7 % | | 72 | 18.8 | 3.0 % | | 73 | 24.5 | -0.5 % | | 74 | 27.7 | 1.6 % | | 75 | 20.2 | -1.4 % | | 76 | 11.8 | 1.8 % | | 77 | 13.8 | 2.0 % | | 78 | 10.7 | 2.5 % | | 79 | 16.9 | -0.4 % | | 80 | 22.1 | 1.0 % | | 81 | 25.4 | -0.6 % | | 82 | 19.8 | -0.8 % | | 83 | 22.6 | 1.7 % | | 84 | 21.2 | 1.3 % | | 85 | 27.1 | 1.8 % | | 86 | 29.3 | 1.4 % | | 87 | 28.6 | 1.7 % | | 88 | 28.1 | 1.3 % | | 89 | 27.5 | 1.8 % | | 90 | 27.3 | 1.9 % | | 91 | 21.7 | 2.2 % | | 92 | 25.7 | 2.0 % | | 93 | 25.0 | 1.8 % | | 94 | 26.3 | 1.8 % | | 95 | 25.7 | 1.7 % | | 96 | 24.3 | 1.0 % | | 97 | 20.0 | 1.8 % | | 98 | 18.7 | -1.0 % | | 99 | 30.5 | -1.7 % | | 100 | 8.4 | -1.0 % | | 101 | 34.0 | -1.6 % | | 102 | 34.0 | -1.2 % | | 103 | 34.0 | -2.0 % | | 104 | 36.0 | -1.6 % | | 105 | 25.9 | 5.3 % | | 106 | 38.7 | -2.9 % | | 107 | 37.1 | -0.8 % | | 108 | 23.5 | 1.8 % | | 109 | 33.6 | -1.4 % | | 110 | 36.4 | -0.9 % | | 111 | 28.8 | -1.7 % | | 112 | 26.3 | -0.9 % | | 113 | 23.4 | -0.8 % | | 114 | 33.0 | -0.6 % | | 115 | 17.1 | -0.8 % | | 116 | 27.7 | -1.0 % | | 117 | 29.8 | -0.8 % | | 118 | 30.5 | -0.2 % | | 119 | 15.7 | 1.5 % | | 120 | 26.3 | -0.6 % | | 121 | 19.1 | -0.8 % | | 122 | 20.0 | -0.8 % | | 123 | 8.8 | 1.8 % | | 124 | 16.4 | -0.7 % | | 125 | 22.5 | -1.4 % | | 126 | 18.8 | -1.8 % | | 127 | 27.5 | 1.3 % | | 128 | 27.9 | -0.9 % | | 129 | 34.0 | -0.8 % | | 130 | 32.1 | 2.0 % | | 131 | 32.4 | -0.7 % | | 132 | 20.5 | -0.6 % | | 133 | 27.5 | -0.5 % | | 134 | 15.3 | -2.2 % | | 135 | 34.0 | 1.0 % | | 136 | 25.5 | 2.0 % | | 137 | 35.0 | 1.0 % | | 138 | 34.0 | 1.0 % | | 139 | 34.3 | 1.2 % | | 140 | 23.5 | -0.4 % | | 141 | 32.1 | -0.6 % | | 142 | 36.4 | -0.9 % | | 143 | 27.9 | -0.8 % | | 144 | 19.5 | -0.4 % | | 145 | 36.4 | -0.4 % | | 146 | 32.7 | 1.0 % | | 147 | 27.1 | 2.0 % | | 148 | 33.3 | -1.4 % | | 149 | 30.0 | -1.0 % | | 150 | 24.5 | -0.6 % | | 151 | 30.3 | -0.4 % | | 152 | 28.1 | 1.2 % | | 153 | 26.3 | 1.0 % | | 154 | 32.1 | -1.4 % | | 155 | 34.0 | -2.0 % | | 156 | 30.0 | 1.5 % | | 157 | 31.3 | -1.5 % | | 158 | 32.7 | 2.0 % | | 159 | 21.4 | 1.8 % | | 160 | 31.3 | -1.1 % | | 161 | 30.8 | -0.2 % | | 162 | 12.0 | -0.2 % | | 163 | 31.0 | 1.0 % | | 164 | 31.3 | -1.3 % | | 165 | 36.0 | -1.3 % | | 166 | 35.0 | -0.5 % | | 167 | 28.3 | 3.5 % | | 168 | 26.7 | -0.8 % | | 169 | 25.7 | 2.2 % | | 170 | 22.0 | 1.7 % | | 171 | 32.1 | -1.9 % | | 172 | 29.5 | 2.0 % | | 173 | 30.8 | -2.9 % | | 174 | 23.7 | 2.8 % | | 175 | 29.5 | -1.4 % | | 176 | 32.1 | -1.6 % | | 177 | 26.5 | 1.6 % | | 178 | 25.4 | 2.4 % | | 179 | 36.4 | -2.0 % | | 180 | 25.9 | -1.3 % | | 181 | 25.2 | -0.6 % | | 182 | 24.3 | 1.2 % | | 183 | 21.8 | -0.9 % | | 184 | 19.4 | -1.3 % | | 185 | 21.1 | 1.5 % | | 186 | 23.1 | 1.6 % | | 187 | 24.7 | 2.0 % | | 188 | 25.5 | 1.6 % | | 189 | 23.7 | 1.7 % | | 190 | 23.2 | -1.0 % | | 190.0 | -0.1 | -1.0 % |
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