101.0 km | 14:06:48 | 08:22/km日期: 2023-02-26 04:00 - 總爬升: 2337 m - 平均心率: 134 - 卡路里: 6963 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 69%
Pace: 06'54" / 06'53" / 06'22" / 07'31" / 06'04" / 06'13" / 06'11" / 06'28" / 05'49" / 05'50" / 06'03" / 06'18" / 06'11" / 06'46" / 07'29" / 08'04" / 09'09" / 09'51" / 10'19" / 12'56" / 08'38" / 06'56" / 08'00" / 09'07" / 07'12" / 08'06" / 05'58" / 05'45" / 08'22" / 07'52" / 09'13" / 09'22" / 06'53" / 09'34" / 09'58" / 09'19" / 08'53" / 14'28" / 09'32" / 09'32" / 10'11" / 11'06" / 11'06" / 10'55" / 13'21" / 12'57" / 06'33" / 06'42" / 08'26" / 08'07" / 17'43" / 09'45" / 06'34" / 08'30" / 09'38" / 08'28" / 07'27" / 06'12" / 06'00" / 06'05" / 06'02" / 06'44" / 06'34" / 06'31" / 06'03" / 06'28" / 08'28" / 06'06" / 07'53" / 06'38" / 07'30" / 06'26" / 08'47" / 10'24" / 12'17" / 13'07" / 10'13" / 07'04" / 08'06" / 07'25" / 07'40" / 09'26" / 06'48" / 06'34" / 06'21" / 06'30" / 07'42" / 06'08" / 08'09" / 06'59" / 07'46" / 07'51" / 08'14" / 06'53" / 07'33" / 08'14" / 06'53" / 06'36" / 06'55" / 06'12" / 36'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'10") | 1000 / 1000 |
| 2 | | 06'52" (+01'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 07'31" (+01'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 06'46" (+01'02") | 1000 / 14000 |
| 15 | | 07'28" (+01'44") | 1000 / 15000 |
| 16 | | 08'04" (+02'20") | 1000 / 16000 |
| 17 | | 09'08" (+03'24") | 1000 / 17000 |
| 18 | | 09'51" (+04'07") | 1000 / 18000 |
| 19 | | 10'18" (+04'34") | 1000 / 19000 |
| 20 | | 12'56" (+07'12") | 1000 / 20000 |
| 21 | | 08'38" (+02'54") | 1000 / 21000 |
| 22 | | 06'55" (+01'11") | 1000 / 22000 |
| 23 | | 07'59" (+02'15") | 1000 / 23000 |
| 24 | | 09'07" (+03'23") | 1000 / 24000 |
| 25 | | 07'12" (+01'28") | 1000 / 25000 |
| 26 | | 08'05" (+02'21") | 1000 / 26000 |
| 27 | | 05'57" (+00'13") | 1000 / 27000 |
| 28 | | 05'44" | 1000 / 28000 |
| 29 | | 08'22" (+02'38") | 1000 / 29000 |
| 30 | | 07'51" (+02'07") | 1000 / 30000 |
| 31 | | 09'13" (+03'29") | 1000 / 31000 |
| 32 | | 09'22" (+03'38") | 1000 / 32000 |
| 33 | | 06'52" (+01'08") | 1000 / 33000 |
| 34 | | 09'34" (+03'50") | 1000 / 34000 |
| 35 | | 09'57" (+04'13") | 1000 / 35000 |
| 36 | | 09'18" (+03'34") | 1000 / 36000 |
| 37 | | 08'53" (+03'09") | 1000 / 37000 |
| 38 | | 14'27" (+08'43") | 1000 / 38000 |
| 39 | | 09'32" (+03'48") | 1000 / 39000 |
| 40 | | 09'31" (+03'47") | 1000 / 40000 |
| 41 | | 10'10" (+04'26") | 1000 / 41000 |
| 42 | | 11'06" (+05'22") | 1000 / 42000 |
| 43 | | 11'05" (+05'21") | 1000 / 43000 |
| 44 | | 10'55" (+05'11") | 1000 / 44000 |
| 45 | | 13'21" (+07'37") | 1000 / 45000 |
| 46 | | 12'56" (+07'12") | 1000 / 46000 |
| 47 | | 06'33" (+00'49") | 1000 / 47000 |
| 48 | | 06'41" (+00'57") | 1000 / 48000 |
| 49 | | 08'26" (+02'42") | 1000 / 49000 |
| 50 | | 08'07" (+02'23") | 1000 / 50000 |
| 51 | | 17'42" (+11'58") | 1000 / 51000 |
| 52 | | 09'45" (+04'01") | 1000 / 52000 |
| 53 | | 06'33" (+00'49") | 1000 / 53000 |
| 54 | | 08'30" (+02'46") | 1000 / 54000 |
| 55 | | 09'37" (+03'53") | 1000 / 55000 |
| 56 | | 08'28" (+02'44") | 1000 / 56000 |
| 57 | | 07'26" (+01'42") | 1000 / 57000 |
| 58 | | 06'12" (+00'28") | 1000 / 58000 |
| 59 | | 05'59" (+00'15") | 1000 / 59000 |
| 60 | | 06'05" (+00'21") | 1000 / 60000 |
| 61 | | 06'01" (+00'17") | 1000 / 61000 |
| 62 | | 06'44" (+01'00") | 1000 / 62000 |
| 63 | | 06'33" (+00'49") | 1000 / 63000 |
| 64 | | 06'31" (+00'47") | 1000 / 64000 |
| 65 | | 06'02" (+00'18") | 1000 / 65000 |
| 66 | | 06'28" (+00'44") | 1000 / 66000 |
| 67 | | 08'28" (+02'44") | 1000 / 67000 |
| 68 | | 06'06" (+00'22") | 1000 / 68000 |
| 69 | | 07'52" (+02'08") | 1000 / 69000 |
| 70 | | 06'38" (+00'54") | 1000 / 70000 |
| 71 | | 07'29" (+01'45") | 1000 / 71000 |
| 72 | | 06'25" (+00'41") | 1000 / 72000 |
| 73 | | 08'47" (+03'03") | 1000 / 73000 |
| 74 | | 10'23" (+04'39") | 1000 / 74000 |
| 75 | | 12'17" (+06'33") | 1000 / 75000 |
| 76 | | 13'06" (+07'22") | 1000 / 76000 |
| 77 | | 10'12" (+04'28") | 1000 / 77000 |
| 78 | | 07'04" (+01'20") | 1000 / 78000 |
| 79 | | 08'05" (+02'21") | 1000 / 79000 |
| 80 | | 07'24" (+01'40") | 1000 / 80000 |
| 81 | | 07'40" (+01'56") | 1000 / 81000 |
| 82 | | 09'25" (+03'41") | 1000 / 82000 |
| 83 | | 06'47" (+01'03") | 1000 / 83000 |
| 84 | | 06'34" (+00'50") | 1000 / 84000 |
| 85 | | 06'21" (+00'37") | 1000 / 85000 |
| 86 | | 06'30" (+00'46") | 1000 / 86000 |
| 87 | | 07'42" (+01'58") | 1000 / 87000 |
| 88 | | 06'07" (+00'23") | 1000 / 88000 |
| 89 | | 08'09" (+02'25") | 1000 / 89000 |
| 90 | | 06'58" (+01'14") | 1000 / 90000 |
| 91 | | 07'45" (+02'01") | 1000 / 91000 |
| 92 | | 07'50" (+02'06") | 1000 / 92000 |
| 93 | | 08'13" (+02'29") | 1000 / 93000 |
| 94 | | 06'53" (+01'09") | 1000 / 94000 |
| 95 | | 07'33" (+01'49") | 1000 / 95000 |
| 96 | | 08'14" (+02'30") | 1000 / 96000 |
| 97 | | 06'52" (+01'08") | 1000 / 97000 |
| 98 | | 06'35" (+00'51") | 1000 / 98000 |
| 99 | | 06'55" (+01'11") | 1000 / 99000 |
| 100 | | 06'11" (+00'27") | 1000 / 100000 |
| 101 | | 36'45" (+31'01") | 1000 / 101000 |
| 102 | | 04'42" | 18 / 101018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 363.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'22" | 00:20'09" |
| 4 | 07'31" | 00:27'40" |
| 5 | 06'04" | 00:33'44" |
| 6 | 06'13" | 00:39'57" |
| 7 | 06'11" | 00:46'08" |
| 8 | 06'28" | 00:52'36" |
| 9 | 05'49" | 00:58'25" |
| 10 | 05'50" | 01:04'15" |
| 11 | 06'03" | 01:10'18" |
| 12 | 06'18" | 01:16'36" |
| 13 | 06'11" | 01:22'47" |
| 14 | 06'46" | 01:29'33" |
| 15 | 07'29" | 01:37'02" |
| 16 | 08'04" | 01:45'06" |
| 17 | 09'09" | 01:54'15" |
| 18 | 09'51" | 02:04'06" |
| 19 | 10'19" | 02:14'25" |
| 20 | 12'56" | 02:27'21" |
| 21 | 08'38" | 02:35'59" |
| 22 | 06'56" | 02:42'55" |
| 23 | 08'00" | 02:50'55" |
| 24 | 09'07" | 03:00'02" |
| 25 | 07'12" | 03:07'14" |
| 26 | 08'06" | 03:15'20" |
| 27 | 05'58" | 03:21'18" |
| 28 | 05'45" | 03:27'03" |
| 29 | 08'22" | 03:35'25" |
| 30 | 07'52" | 03:43'17" |
| 31 | 09'13" | 03:52'30" |
| 32 | 09'22" | 04:01'52" |
| 33 | 06'53" | 04:08'45" |
| 34 | 09'34" | 04:18'19" |
| 35 | 09'58" | 04:28'17" |
| 36 | 09'19" | 04:37'36" |
| 37 | 08'53" | 04:46'29" |
| 38 | 14'28" | 05:00'57" |
| 39 | 09'32" | 05:10'29" |
| 40 | 09'32" | 05:20'01" |
| 41 | 10'11" | 05:30'12" |
| 42 | 11'06" | 05:41'18" |
| 43 | 11'06" | 05:52'24" |
| 44 | 10'55" | 06:03'19" |
| 45 | 13'21" | 06:16'40" |
| 46 | 12'57" | 06:29'37" |
| 47 | 06'33" | 06:36'10" |
| 48 | 06'42" | 06:42'52" |
| 49 | 08'26" | 06:51'18" |
| 50 | 08'07" | 06:59'25" |
| 51 | 17'43" | 07:17'08" |
| 52 | 09'45" | 07:26'53" |
| 53 | 06'34" | 07:33'27" |
| 54 | 08'30" | 07:41'57" |
| 55 | 09'38" | 07:51'35" |
| 56 | 08'28" | 08:00'03" |
| 57 | 07'27" | 08:07'30" |
| 58 | 06'12" | 08:13'42" |
| 59 | 06'00" | 08:19'42" |
| 60 | 06'05" | 08:25'47" |
| 61 | 06'02" | 08:31'49" |
| 62 | 06'44" | 08:38'33" |
| 63 | 06'34" | 08:45'07" |
| 64 | 06'31" | 08:51'38" |
| 65 | 06'03" | 08:57'41" |
| 66 | 06'28" | 09:04'09" |
| 67 | 08'28" | 09:12'37" |
| 68 | 06'06" | 09:18'43" |
| 69 | 07'53" | 09:26'36" |
| 70 | 06'38" | 09:33'14" |
| 71 | 07'30" | 09:40'44" |
| 72 | 06'26" | 09:47'10" |
| 73 | 08'47" | 09:55'57" |
| 74 | 10'24" | 10:06'21" |
| 75 | 12'17" | 10:18'38" |
| 76 | 13'07" | 10:31'45" |
| 77 | 10'13" | 10:41'58" |
| 78 | 07'04" | 10:49'02" |
| 79 | 08'06" | 10:57'08" |
| 80 | 07'25" | 11:04'33" |
| 81 | 07'40" | 11:12'13" |
| 82 | 09'26" | 11:21'39" |
| 83 | 06'48" | 11:28'27" |
| 84 | 06'34" | 11:35'01" |
| 85 | 06'21" | 11:41'22" |
| 86 | 06'30" | 11:47'52" |
| 87 | 07'42" | 11:55'34" |
| 88 | 06'08" | 12:01'42" |
| 89 | 08'09" | 12:09'51" |
| 90 | 06'59" | 12:16'50" |
| 91 | 07'46" | 12:24'36" |
| 92 | 07'51" | 12:32'27" |
| 93 | 08'14" | 12:40'41" |
| 94 | 06'53" | 12:47'34" |
| 95 | 07'33" | 12:55'07" |
| 96 | 08'14" | 13:03'21" |
| 97 | 06'53" | 13:10'14" |
| 98 | 06'36" | 13:16'50" |
| 99 | 06'55" | 13:23'45" |
| 100 | 06'12" | 13:29'57" |
| 101 | 36'45" | 14:06'42" |
| 101.0 | 05'31" | 14:06'48" |
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