80.0 km | 11:46:24 | 08:49/km日期: 2023-02-26 06:22 - 總爬升: 588 m - 平均心率: 139 - 卡路里: 5427 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 60%
Pace: 08'06" / 07'08" / 07'00" / 07'21" / 07'18" / 08'09" / 11'00" / 07'19" / 07'42" / 08'45" / 10'00" / 25'59" / 08'07" / 08'06" / 08'30" / 06'22" / 10'59" / 09'43" / 06'29" / 06'56" / 10'35" / 07'06" / 06'46" / 11'33" / 12'57" / 06'57" / 06'40" / 23'58" / 06'52" / 07'29" / 13'14" / 10'43" / 07'15" / 06'50" / 08'01" / 11'00" / 06'08" / 21'11" / 08'17" / 07'29" / 06'47" / 07'29" / 06'53" / 06'44" / 06'30" / 09'57" / 06'37" / 10'53" / 10'19" / 07'20" / 06'31" / 08'05" / 08'00" / 07'32" / 07'24" / 07'51" / 07'59" / 06'02" / 07'03" / 08'57" / 07'23" / 10'30" / 11'26" / 07'42" / 08'17" / 10'40" / 13'18" / 09'27" / 07'19" / 06'52" / 06'52" / 07'28" / 07'51" / 06'43" / 08'11" / 08'17" / 08'02" / 07'41" / 07'46" / 07'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'05") | 1000 / 1000 |
| 2 | | 07'07" (+01'05") | 1000 / 2000 |
| 3 | | 07'00" (+00'58") | 1000 / 3000 |
| 4 | | 07'21" (+01'19") | 1000 / 4000 |
| 5 | | 07'18" (+01'16") | 1000 / 5000 |
| 6 | | 08'08" (+02'06") | 1000 / 6000 |
| 7 | | 11'00" (+04'58") | 1000 / 7000 |
| 8 | | 07'19" (+01'17") | 1000 / 8000 |
| 9 | | 07'41" (+01'39") | 1000 / 9000 |
| 10 | | 08'45" (+02'43") | 1000 / 10000 |
| 11 | | 10'00" (+03'58") | 1000 / 11000 |
| 12 | | 25'58" (+19'56") | 1000 / 12000 |
| 13 | | 08'07" (+02'05") | 1000 / 13000 |
| 14 | | 08'05" (+02'03") | 1000 / 14000 |
| 15 | | 08'27" (+02'25") | 1000 / 15000 |
| 16 | | 06'24" (+00'22") | 1000 / 16000 |
| 17 | | 10'59" (+04'57") | 1000 / 17000 |
| 18 | | 09'42" (+03'40") | 1000 / 18000 |
| 19 | | 06'28" (+00'26") | 1000 / 19000 |
| 20 | | 06'55" (+00'53") | 1000 / 20000 |
| 21 | | 10'34" (+04'32") | 1000 / 21000 |
| 22 | | 07'06" (+01'04") | 1000 / 22000 |
| 23 | | 06'45" (+00'43") | 1000 / 23000 |
| 24 | | 11'32" (+05'30") | 1000 / 24000 |
| 25 | | 12'57" (+06'55") | 1000 / 25000 |
| 26 | | 06'56" (+00'54") | 1000 / 26000 |
| 27 | | 06'40" (+00'38") | 1000 / 27000 |
| 28 | | 23'58" (+17'56") | 1000 / 28000 |
| 29 | | 06'51" (+00'49") | 1000 / 29000 |
| 30 | | 07'28" (+01'26") | 1000 / 30000 |
| 31 | | 13'14" (+07'12") | 1000 / 31000 |
| 32 | | 10'43" (+04'41") | 1000 / 32000 |
| 33 | | 07'14" (+01'12") | 1000 / 33000 |
| 34 | | 06'49" (+00'47") | 1000 / 34000 |
| 35 | | 08'01" (+01'59") | 1000 / 35000 |
| 36 | | 11'00" (+04'58") | 1000 / 36000 |
| 37 | | 06'08" (+00'06") | 1000 / 37000 |
| 38 | | 21'10" (+15'08") | 1000 / 38000 |
| 39 | | 08'17" (+02'15") | 1000 / 39000 |
| 40 | | 07'29" (+01'27") | 1000 / 40000 |
| 41 | | 06'46" (+00'44") | 1000 / 41000 |
| 42 | | 07'28" (+01'26") | 1000 / 42000 |
| 43 | | 06'53" (+00'51") | 1000 / 43000 |
| 44 | | 06'44" (+00'42") | 1000 / 44000 |
| 45 | | 06'29" (+00'27") | 1000 / 45000 |
| 46 | | 09'56" (+03'54") | 1000 / 46000 |
| 47 | | 06'37" (+00'35") | 1000 / 47000 |
| 48 | | 07'18" (+01'16") | 1000 / 48000 |
| 49 | | 13'53" (+07'51") | 1000 / 49000 |
| 50 | | 07'20" (+01'18") | 1000 / 50000 |
| 51 | | 06'30" (+00'28") | 1000 / 51000 |
| 52 | | 08'05" (+02'03") | 1000 / 52000 |
| 53 | | 07'59" (+01'57") | 1000 / 53000 |
| 54 | | 07'32" (+01'30") | 1000 / 54000 |
| 55 | | 07'23" (+01'21") | 1000 / 55000 |
| 56 | | 07'50" (+01'48") | 1000 / 56000 |
| 57 | | 07'59" (+01'57") | 1000 / 57000 |
| 58 | | 06'02" | 1000 / 58000 |
| 59 | | 07'03" (+01'01") | 1000 / 59000 |
| 60 | | 08'56" (+02'54") | 1000 / 60000 |
| 61 | | 07'22" (+01'20") | 1000 / 61000 |
| 62 | | 10'29" (+04'27") | 1000 / 62000 |
| 63 | | 11'25" (+05'23") | 1000 / 63000 |
| 64 | | 07'42" (+01'40") | 1000 / 64000 |
| 65 | | 08'16" (+02'14") | 1000 / 65000 |
| 66 | | 10'39" (+04'37") | 1000 / 66000 |
| 67 | | 13'18" (+07'16") | 1000 / 67000 |
| 68 | | 09'26" (+03'24") | 1000 / 68000 |
| 69 | | 07'19" (+01'17") | 1000 / 69000 |
| 70 | | 06'51" (+00'49") | 1000 / 70000 |
| 71 | | 06'51" (+00'49") | 1000 / 71000 |
| 72 | | 07'28" (+01'26") | 1000 / 72000 |
| 73 | | 07'51" (+01'49") | 1000 / 73000 |
| 74 | | 06'43" (+00'41") | 1000 / 74000 |
| 75 | | 08'10" (+02'08") | 1000 / 75000 |
| 76 | | 08'17" (+02'15") | 1000 / 76000 |
| 77 | | 08'01" (+01'59") | 1000 / 77000 |
| 78 | | 07'41" (+01'39") | 1000 / 78000 |
| 79 | | 07'45" (+01'43") | 1000 / 79000 |
| 80 | | 07'41" (+01'39") | 1000 / 80000 |
| 81 | | 07'25" (+01'23") | 8 / 80008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 238.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'08" | 00:15'14" |
| 3 | 07'00" | 00:22'14" |
| 4 | 07'21" | 00:29'35" |
| 5 | 07'18" | 00:36'53" |
| 6 | 08'09" | 00:45'02" |
| 7 | 11'00" | 00:56'02" |
| 8 | 07'19" | 01:03'21" |
| 9 | 07'42" | 01:11'03" |
| 10 | 08'45" | 01:19'48" |
| 11 | 10'00" | 01:29'48" |
| 12 | 25'59" | 01:55'47" |
| 13 | 08'07" | 02:03'54" |
| 14 | 08'06" | 02:12'00" |
| 15 | 08'30" | 02:20'30" |
| 16 | 06'22" | 02:26'52" |
| 17 | 10'59" | 02:37'51" |
| 18 | 09'43" | 02:47'34" |
| 19 | 06'29" | 02:54'03" |
| 20 | 06'56" | 03:00'59" |
| 21 | 10'35" | 03:11'34" |
| 22 | 07'06" | 03:18'40" |
| 23 | 06'46" | 03:25'26" |
| 24 | 11'33" | 03:36'59" |
| 25 | 12'57" | 03:49'56" |
| 26 | 06'57" | 03:56'53" |
| 27 | 06'40" | 04:03'33" |
| 28 | 23'58" | 04:27'31" |
| 29 | 06'52" | 04:34'23" |
| 30 | 07'29" | 04:41'52" |
| 31 | 13'14" | 04:55'06" |
| 32 | 10'43" | 05:05'49" |
| 33 | 07'15" | 05:13'04" |
| 34 | 06'50" | 05:19'54" |
| 35 | 08'01" | 05:27'55" |
| 36 | 11'00" | 05:38'55" |
| 37 | 06'08" | 05:45'03" |
| 38 | 21'11" | 06:06'14" |
| 39 | 08'17" | 06:14'31" |
| 40 | 07'29" | 06:22'00" |
| 41 | 06'47" | 06:28'47" |
| 42 | 07'29" | 06:36'16" |
| 43 | 06'53" | 06:43'09" |
| 44 | 06'44" | 06:49'53" |
| 45 | 06'30" | 06:56'23" |
| 46 | 09'57" | 07:06'20" |
| 47 | 06'37" | 07:12'57" |
| 48 | 10'53" | 07:23'50" |
| 49 | 10'19" | 07:34'09" |
| 50 | 07'20" | 07:41'29" |
| 51 | 06'31" | 07:48'00" |
| 52 | 08'05" | 07:56'05" |
| 53 | 08'00" | 08:04'05" |
| 54 | 07'32" | 08:11'37" |
| 55 | 07'24" | 08:19'01" |
| 56 | 07'51" | 08:26'52" |
| 57 | 07'59" | 08:34'51" |
| 58 | 06'02" | 08:40'53" |
| 59 | 07'03" | 08:47'56" |
| 60 | 08'57" | 08:56'53" |
| 61 | 07'23" | 09:04'16" |
| 62 | 10'30" | 09:14'46" |
| 63 | 11'26" | 09:26'12" |
| 64 | 07'42" | 09:33'54" |
| 65 | 08'17" | 09:42'11" |
| 66 | 10'40" | 09:52'51" |
| 67 | 13'18" | 10:06'09" |
| 68 | 09'27" | 10:15'36" |
| 69 | 07'19" | 10:22'55" |
| 70 | 06'52" | 10:29'47" |
| 71 | 06'52" | 10:36'39" |
| 72 | 07'28" | 10:44'07" |
| 73 | 07'51" | 10:51'58" |
| 74 | 06'43" | 10:58'41" |
| 75 | 08'11" | 11:06'52" |
| 76 | 08'17" | 11:15'09" |
| 77 | 08'02" | 11:23'11" |
| 78 | 07'41" | 11:30'52" |
| 79 | 07'46" | 11:38'38" |
| 80 | 07'41" | 11:46'19" |
| 80.0 | 08'02" | 11:46'23" |
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