9.2 km | 00:48:35 | 05:17/km日期: 2015-12-06 08:09 - 卡路里: 593 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'34" / 06'09" / 05'43" / 05'39" / 05'14" / 04'36" / 04'33" / 04'38" / 04'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'01") | 1000 / 1000 |
| 2 | | 06'09" (+01'37") | 1000 / 2000 |
| 3 | | 05'43" (+01'11") | 1000 / 3000 |
| 4 | | 05'38" (+01'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'49") | 174 / 9174 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'43" | 00:18'26" |
| 4 | 05'39" | 00:24'05" |
| 5 | 05'14" | 00:29'19" |
| 6 | 04'36" | 00:33'55" |
| 7 | 04'33" | 00:38'28" |
| 8 | 04'38" | 00:43'06" |
| 9 | 04'33" | 00:47'39" |
| 9.2 | 05'21" | 00:48'35" |
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